Crispy Wild Buffalo Sub

Health score
1%
Crispy Wild Buffalo Sub
30 min.
30
68kcal

Suggestions

Ingredients

  • Tbsp buffalo wing sauce 
  • stalks celery thin
  •  big pepper jack cheese kraft
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • 1.5 lb chicken breasts boneless skinless
  •  submarine rolls split
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Cover baking sheet with foil; spray with cooking spray. Coat chicken with coating mix as directed on package; place prepared baking sheet.
  3. Bake 20 min. or until done (165F). Top with cheese; bake 2 min. or until melted.
  4. Mix mayo and wing sauce until blended; spread onto cut sides of rolls. Fill with chicken and celery.

Nutrition Facts

Calories68kcal
Protein36.15%
Fat22.41%
Carbs41.44%

Properties

Glycemic Index
4.4
Glycemic Load
4.61
Inflammation Score
-1
Nutrition Score
2.9495652279128%

Flavonoids

Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:67.73kcal
3.39%
Fat:1.65g
2.53%
Saturated Fat:0.25g
1.59%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:6.58g
2.39%
Sugar:1.01g
1.12%
Cholesterol:15.09mg
5.03%
Sodium:125.13mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Iron:2.23mg
12.37%
Vitamin B3:2.38mg
11.89%
Selenium:7.37µg
10.52%
Vitamin B6:0.17mg
8.65%
Phosphorus:49.85mg
4.98%
Vitamin B5:0.33mg
3.35%
Potassium:95.25mg
2.72%
Vitamin K:2.56µg
2.44%
Magnesium:6.44mg
1.61%
Vitamin B2:0.03mg
1.51%
Fiber:0.28g
1.11%
Vitamin B1:0.02mg
1.04%