Crixxie's Ranch Chicken Nuggets

Health score
15%
Crixxie's Ranch Chicken Nuggets
30 min.
4
378kcal

Suggestions

Ingredients

  •  eggs 
  • 0.1 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • cup italian-seasoned bread crumbs 
  • 0.5 cup parmesan cheese grated
  • 0.3 cup ranch dressing 
  • 0.5 teaspoon salt 
  • pound chicken breasts boneless skinless cut into 1-inch cubes

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease an 11x7-inch baking dish.
  2. Combine bread crumbs, Parmesan cheese, salt, black pepper, and garlic powder in a shallow bowl. Beat egg and 1/4 cup ranch dressing in another shallow bowl; toss chicken in egg mixture until coated. Press chicken into bread crumb mixture and transfer to prepared baking dish.
  3. Bake in preheated oven until chicken is no long pink in the center and juices run clear, 12 to 15 minutes.
  4. Serve with remaining 1/4 cup dressing as dipping sauce.

Nutrition Facts

Calories378kcal
Protein36.39%
Fat38.49%
Carbs25.12%

Properties

Glycemic Index
9.25
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
20.399130541345%

Nutrients percent of daily need

Calories:377.65kcal
18.88%
Fat:15.81g
24.32%
Saturated Fat:4.39g
27.43%
Carbohydrates:23.21g
7.74%
Net Carbohydrates:21.7g
7.89%
Sugar:2.48g
2.75%
Cholesterol:128.57mg
42.86%
Sodium:1192.63mg
51.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.63g
67.25%
Selenium:52µg
74.29%
Vitamin B3:13.7mg
68.52%
Vitamin B6:0.94mg
46.79%
Phosphorus:420.75mg
42.08%
Vitamin K:34.58µg
32.93%
Vitamin B1:0.37mg
24.76%
Vitamin B5:2.13mg
21.34%
Vitamin B2:0.34mg
20.28%
Calcium:181.94mg
18.19%
Manganese:0.35mg
17.49%
Potassium:539.49mg
15.41%
Magnesium:50.02mg
12.51%
Iron:2.21mg
12.27%
Zinc:1.8mg
12%
Folate:46.82µg
11.71%
Vitamin B12:0.62µg
10.4%
Copper:0.12mg
6.1%
Fiber:1.51g
6.04%
Vitamin E:0.81mg
5.38%
Vitamin A:265.83IU
5.32%
Vitamin D:0.41µg
2.74%
Vitamin C:2.17mg
2.63%
Source:Allrecipes