Croatian Rizi-Bizi (Rice and Green Peas)

Vegetarian
Gluten Free
Health score
15%
Croatian Rizi-Bizi (Rice and Green Peas)
50 min.
5
923kcal

Suggestions

Croatian Rizi-Bizi is a delicious and hearty rice and green pea dish that is perfect for a comforting meal. This vegetarian dish is full of flavor and has a beautiful green color from the fresh peas and parsley. The rice is cooked to perfection, creating a creamy texture that complements the crispness of the vegetables. With a blend of spices and herbs, this dish is a flavorful and nutritious option for any meal.

This recipe is a wonderful way to enjoy the freshness of green peas, which are packed with vitamins and minerals. The addition of arborio rice, known for its creamy texture when cooked, makes this dish indulgent and satisfying. The combination of ingredients creates a well-balanced and flavorful side dish that can be paired with a variety of main courses.

Croatian Rizi-Bizi is not only delicious but also nutritious, offering a good source of protein, fiber, and essential vitamins and minerals. It is a gluten-free option that can be enjoyed by those with gluten sensitivities. The recipe is easy to follow and can be adapted to include additional ingredients to suit your taste. Whether you're looking for a comforting side dish or a flavorful vegetarian main course, Croatian Rizi-Bizi is a fantastic choice.

Ingredients

  • 500 arborio rice 
  • 500 arborio rice 
  • 100 butter 
  • 30 parsley fresh
  • 350 peas fresh green
  • 60 onion 
  • 0.1 teaspoon pepper 
  • 30 salt 

Equipment

    Nutrition Facts

    Calories923kcal
    Protein7.62%
    Fat17.46%
    Carbs74.92%

    Properties

    Glycemic Index
    69.87
    Glycemic Load
    128.23
    Inflammation Score
    -9
    Nutrition Score
    36.149565217391%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Apigenin
    12.93mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.6mg
    Kaempferol
    0.17mg
    Myricetin
    0.89mg
    Quercetin
    2.45mg

    Nutrients percent of daily need

    Calories:923.19kcal
    46.16%
    Fat:17.6g
    27.08%
    Saturated Fat:10.62g
    66.4%
    Carbohydrates:169.92g
    56.64%
    Net Carbohydrates:159.92g
    58.15%
    Sugar:4.54g
    5.05%
    Cholesterol:43mg
    14.33%
    Sodium:2463.43mg
    107.11%
    Protein:17.28g
    34.56%
    Folate:519.51µg
    129.88%
    Manganese:2.4mg
    119.92%
    Vitamin K:117.29µg
    111.7%
    Vitamin B1:1.33mg
    88.53%
    Iron:9.91mg
    55.08%
    Vitamin B3:9.79mg
    48.95%
    Selenium:31.73µg
    45.33%
    Vitamin C:36.87mg
    44.69%
    Fiber:10g
    40.02%
    Vitamin A:1541.25IU
    30.83%
    Copper:0.56mg
    27.96%
    Phosphorus:277.44mg
    27.74%
    Vitamin B5:2.71mg
    27.08%
    Vitamin B6:0.48mg
    24.04%
    Zinc:3.18mg
    21.18%
    Magnesium:73.85mg
    18.46%
    Vitamin B2:0.2mg
    12.02%
    Potassium:379.5mg
    10.84%
    Calcium:41mg
    4.1%
    Vitamin E:0.6mg
    4.02%
    Source:Food.com
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