Crock Pot Pulled Pork Tacos and then Some

Gluten Free
Health score
56%
Crock Pot Pulled Pork Tacos and then Some
800 min.
5
834kcal

Suggestions

Ingredients

  • 0.5 cup apple juice frozen
  •  avocado cut into 1/4 slices
  • 2.5 lbs pork shoulder boneless
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • tablespoons cajun spice 
  • tablespoon chili powder 
  • 0.5 cup apple cider vinegar 
  • 6-inch corn tortillas ()
  • 6-inch corn tortillas ()
  • tablespoon cumin 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon pepper fresh black
  • servings sauce green to taste
  • 0.5 tablespoon konnyaku powder 
  • 0.5 cup onion chopped
  • tablespoon paprika 
  • tablespoon salt 
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup cream sour
  • cup vegetable oil to cover tortillas in a small fry pan

Equipment

  • frying pan
  • paper towels
  • slow cooker

Directions

  1. Making the pork: COMBINE BROWN SUGAR THROUGH MESQUITE POWDER.
  2. Spread over entire roast. Refrigerate roast in a Ziploc bag for up to 24 hours.PLACE APPLE JUICE and VINEGAR in a crock pot and add the spiced shoulder being careful not to lose the rub. Cook on high for two hours, then reduce to low for 10 more hours.REMOVE THE ROAST and let rest for 30 minutes.PULL roast apart with two forks.Making the tacos: HEAT OIL in small fry pan on medium-high until hot. Fry tortillas for about 30 seconds on each side so they're starting to turn crispy but are still quite pliable.
  3. Drain on paper towels or paper bag.SPREAD SOUR CREAM down the center of each tortilla along with slices of avocado and some cilantro.DIVIDE THE PORK equally and top each taco with a portion. Finish with mild green taco sauce to taste and the optional onions and/or cheese.FOLD TACO IN HALF and meditate while you lose yourself in culinary heaven!

Nutrition Facts

Calories834kcal
Protein29.31%
Fat42.56%
Carbs28.13%

Properties

Glycemic Index
93.35
Glycemic Load
18.89
Inflammation Score
-10
Nutrition Score
49.608695618484%

Flavonoids

Cyanidin
0.27mg
Catechin
0.31mg
Epicatechin
1.47mg
Epigallocatechin 3-gallate
0.12mg
Isorhamnetin
0.8mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:833.93kcal
41.7%
Fat:40.06g
61.63%
Saturated Fat:10.52g
65.78%
Carbohydrates:59.57g
19.86%
Net Carbohydrates:46.12g
16.77%
Sugar:10.73g
11.92%
Cholesterol:160.95mg
53.65%
Sodium:1817.32mg
79.01%
Alcohol:0g
100%
Protein:62.06g
124.12%
Vitamin B3:25.19mg
125.94%
Vitamin B6:2.2mg
110.18%
Vitamin B1:1.64mg
109.54%
Selenium:68.88µg
98.4%
Phosphorus:953.07mg
95.31%
Vitamin B2:1.39mg
81.51%
Vitamin A:3048.97IU
60.98%
Fiber:13.45g
53.8%
Potassium:1684.9mg
48.14%
Zinc:6.89mg
45.97%
Vitamin K:45.65µg
43.48%
Magnesium:169.09mg
42.27%
Manganese:0.82mg
41%
Vitamin B5:3.74mg
37.42%
Vitamin B12:2.14µg
35.69%
Iron:5.92mg
32.86%
Vitamin E:4.89mg
32.63%
Calcium:311.19mg
31.12%
Copper:0.55mg
27.58%
Folate:79.95µg
19.99%
Vitamin C:10.23mg
12.4%
Source:Food.com
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