Crookneck Squash And Corn Soup With Humboldt Fog Recipe

Gluten Free
Health score
35%
Crookneck Squash And Corn Soup With Humboldt Fog Recipe
90 min.
6
348kcal

Suggestions


Indulge in the comforting warmth of our Crookneck Squash and Corn Soup with Humboldt Fog, a delightful gluten-free dish that is perfect for any occasion. This vibrant soup combines the sweet, nutty flavors of crookneck squash with the fresh crunch of corn, creating a harmonious blend that is both satisfying and nourishing. The addition of Humboldt Fog cheese adds a rich, creamy texture and a touch of tanginess that elevates this dish to gourmet status.

Ready in just 90 minutes, this recipe serves six and is ideal for cozy family dinners or as an elegant starter for your next gathering. With only 348 calories per serving, you can enjoy a bowl of this delicious soup without any guilt. The combination of fresh ingredients, including baby basil leaves and aromatic garlic, ensures that each spoonful is bursting with flavor.

Whether you're looking for a hearty meal to warm you up on a chilly evening or a unique dish to impress your guests, this Crookneck Squash and Corn Soup is sure to become a favorite in your kitchen. So grab your pots and pans, and let’s get cooking!

Ingredients

  • tablespoons basil 
  • ounces cheese 
  • cups chicken stock see store-bought
  • 0.5 cup corn kernels raw (from 1 ear of corn)
  • tablespoon olive oil extra virgin 
  •  garlic clove minced
  • large baby squash 
  • tablespoon butter unsalted
  • 1.5 cups onion diced yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • knife
  • pot
  • sieve
  • blender

Directions

  1. Cut the squash into 1-inch chunks. Reserve a few squash chunks and cut them into fine pieces. Set the chunks and the pieces aside.
  2. Pour the broth into a large pot over medium-high heat.In a separate large soup pot, heat the 1 tablespoon butter and olive oil. When the butter is melted, add the onion and cook over medium heat. (Decrease the heat to medium-low and give it a few more minutes if you’re not standing over the pot.) After a few minutes, add the garlic. Cook until the onion is translucent, about 10 minutes. Ladle in the warm stock and add the bigger chunks of squash. Don’t add the finely chopped squash yet.Simmer until the squash is tender when pierced with a knife, about 20 minutes. Take the pot off the heat, let cool for at least 30 minutes and then puree the squash mixture in a blender or food processor. Push the pureed mixture through a medium-mesh strainer. (Don’t use a fine-mesh strainer, or the soup will be too thin.) At this point you can continue making the soup or refrigerate the soup (and don’t forget to tightly wrap up and refrigerate the reserved finely chopped squash).When ready to serve the soup, pour it into a pan over medium-low heat. In a skillet, melt the 2 teaspoons butter.
  3. Add the reserved finely chopped squash and the corn kernels, and sauté, stirring constantly, just until the squash and corn are heated. Take the skillet off the heat.Slice the cheese into six even pieces, and cut the rind from each piece. Discard the rinds.When the soup is hot, stir in the corn and squash bits.Ladle the soup into six bowls. Float one cheese slice into the center of each bowl of soup and top with baby basil leaves.Chef’s Notes: If you warm the stock before you pour it into the soup, the final texture will be better.
  4. Pouring cold stock into a hot pan causes a film of butter and oil to rise to the top of the soup.For a creamier soup, stir 2 tablespoons crème fraîche into each bowl of soup before you add the cheese and basil.Warm up with these soup recipes on Food Republic:Rustic Tuscan Bean And Sausage Soup Recipe
  5. Autumn Cabbage And Smoked Meat Borscht Recipe
  6. James Beard's Garlic Soup Recipe

Nutrition Facts

Calories348kcal
Protein12.73%
Fat27.72%
Carbs59.55%

Properties

Glycemic Index
25.67
Glycemic Load
1.02
Inflammation Score
-10
Nutrition Score
30.235217428726%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:348.34kcal
17.42%
Fat:11.56g
17.78%
Saturated Fat:4.89g
30.54%
Carbohydrates:55.87g
18.62%
Net Carbohydrates:47.39g
17.23%
Sugar:13.14g
14.6%
Cholesterol:23.99mg
8%
Sodium:366.62mg
15.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.94g
23.88%
Vitamin A:40109.85IU
802.2%
Vitamin C:82.68mg
100.22%
Potassium:1581.91mg
45.2%
Manganese:0.85mg
42.53%
Vitamin E:5.97mg
39.81%
Vitamin B6:0.75mg
37.57%
Vitamin B3:7.23mg
36.16%
Magnesium:144.23mg
36.06%
Fiber:8.48g
33.94%
Folate:125.44µg
31.36%
Vitamin B1:0.46mg
30.73%
Calcium:298.2mg
29.82%
Phosphorus:252.22mg
25.22%
Copper:0.39mg
19.36%
Vitamin B2:0.3mg
17.58%
Iron:3.16mg
17.53%
Vitamin B5:1.67mg
16.66%
Selenium:9.86µg
14.08%
Zinc:1.44mg
9.58%
Vitamin K:9.3µg
8.85%
Vitamin B12:0.15µg
2.57%