Croque Big Daddy

Health score
20%
Croque Big Daddy
30 min.
4
931kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • cups gruyere cheese shredded
  • inch maple baked ham thick
  •  jalapeño diced seeded finely
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon seafood seasoning (recommended: Old Bay)
  • cup mozzarella cheese shredded
  • tablespoons butter unsalted softened
  • slices bread thick-cut white hearty
  • cups milk whole

Equipment

  • sauce pan
  • grill
  • grill pan

Directions

  1. Preheat a grill pan over medium-low heat.
  2. In a medium saucepan over medium heat, add the 3 tablespoons butter, jalapeno and seafood seasoning. Cook until the jalapeno begins to soften, about 3 minutes. Next, add the flour and stir to combine and make a blond roux, about 3 minutes.
  3. Add the milk and season with salt and pepper. Stir in the Gruyere and mozzarella and turn the heat to low. Cook for 2 minutes, and then cover to keep warm.
  4. Place the ham on the grill and cook until well marked and warmed, about 2 minutes per side.
  5. Spread 1 tablespoon softened butter on one side of the bread slices and place on the grill, about 2 minutes.
  6. Spread the remaining 1 tablespoon softened butter on the other side and flip, cooking about 2 minutes more. Evenly divide the cheese sauce on 4 slices bread and top with 1 slice ham.
  7. Place the remaining 4 bread slices on top to create a sandwich.

Nutrition Facts

Calories931kcal
Protein23.7%
Fat61.37%
Carbs14.93%

Properties

Glycemic Index
69.69
Glycemic Load
21.99
Inflammation Score
-8
Nutrition Score
28.233912944794%

Flavonoids

Luteolin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:931.41kcal
46.57%
Fat:63.39g
97.53%
Saturated Fat:36.8g
229.99%
Carbohydrates:34.71g
11.57%
Net Carbohydrates:33.31g
12.11%
Sugar:9.47g
10.52%
Cholesterol:205.32mg
68.44%
Sodium:1419.4mg
61.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.08g
110.15%
Calcium:1736.68mg
173.67%
Phosphorus:1088.22mg
108.82%
Vitamin B12:3.44µg
57.25%
Selenium:39.52µg
56.46%
Zinc:6.98mg
46.57%
Vitamin B2:0.76mg
44.93%
Vitamin A:1946.03IU
38.92%
Vitamin B1:0.45mg
29.95%
Magnesium:83.79mg
20.95%
Folate:79.18µg
19.8%
Manganese:0.39mg
19.56%
Vitamin D:2.41µg
16.08%
Vitamin B5:1.55mg
15.51%
Vitamin B3:3.01mg
15.06%
Vitamin B6:0.26mg
13.14%
Iron:2.32mg
12.9%
Potassium:391.58mg
11.19%
Vitamin K:8.24µg
7.85%
Vitamin E:0.97mg
6.49%
Copper:0.12mg
6.09%
Fiber:1.4g
5.61%
Vitamin C:4.18mg
5.07%