Croque Madame Sandwich

Health score
33%
Croque Madame Sandwich
30 min.
4
1349kcal

Suggestions

Ingredients

  •  bay leaf 
  •  eggs 
  • tablespoons flour 
  • 12 ounces gruyère cheese divided grated
  • 0.8 pound ham 
  • 0.5 teaspoon kosher salt plus more for seasoning
  • 0.3 cup parmesan grated
  • slices sourdough bread thick
  • ounces butter unsalted divided
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • broiler

Directions

  1. Preheat the broiler.
  2. Make the bechamel sauce: In a small saucepan, melt 1 ounce butter over medium heat.
  3. Whisk in the flour and cook, stirring constantly, until you smell the flour and butter cooking, 2 to 3 minutes. Do not allow it to brown.
  4. Add the milk and bay leaf and cook, stirring from time to time, until the mixture thickens like a soup, 10 to 12 minutes.
  5. Remove the bay leaf and stir in the Parmesan.
  6. Transfer to a bowl to cool.
  7. Arrange 4 slices of the bread on a flat surface. Top each with 2 to 3 slices of ham.
  8. Mix together half of the Gruyere cheese and the bechamel sauce. Taste for seasoning.
  9. Spread a little of the sauce on top of the ham and top each with another slice of bread.
  10. Heat a large cast iron skillet and, when hot, add half of the remaining butter.
  11. Add 2 of the sandwiches and brown on one side, 2 minutes. Turn on the other side and brown 2 more minutes.
  12. Transfer to a baking sheet and repeat with the remaining butter and sandwiches.
  13. Spread the remaining bechamel on top of the sandwiches and top with the other half of the Gruyere cheese.
  14. Wipe any crumbs from the cast iron skillet and spray with nonstick spray. Crack 4 eggs into the skillet, leaving a little room between each. (Alternatively, fry 2 at a time). While the eggs are frying, place the sandwiches under the broiler and broil until the top becomes golden brown, 1 to 2 minutes. Season the eggs with salt and top each sandwich with a fried egg.
  15. Serve immediately.

Nutrition Facts

Calories1349kcal
Protein20.19%
Fat58.15%
Carbs21.66%

Properties

Glycemic Index
55.13
Glycemic Load
54.42
Inflammation Score
-9
Nutrition Score
42.124347967055%

Nutrients percent of daily need

Calories:1348.73kcal
67.44%
Fat:87.11g
134.02%
Saturated Fat:47.22g
295.16%
Carbohydrates:73.01g
24.34%
Net Carbohydrates:70.09g
25.49%
Sugar:9.4g
10.45%
Cholesterol:412.96mg
137.65%
Sodium:2868.56mg
124.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.04g
136.09%
Selenium:86.02µg
122.88%
Calcium:1116.33mg
111.63%
Vitamin B1:1.56mg
103.78%
Phosphorus:1037.34mg
103.73%
Vitamin B2:1.31mg
77.11%
Vitamin B3:10.41mg
52.04%
Zinc:7.68mg
51.18%
Folate:197.8µg
49.45%
Vitamin B12:2.77µg
46.22%
Vitamin A:2255.72IU
45.11%
Iron:6.91mg
38.37%
Manganese:0.74mg
37.16%
Vitamin B6:0.65mg
32.5%
Magnesium:104.8mg
26.2%
Vitamin B5:2.29mg
22.88%
Vitamin D:3.33µg
22.17%
Potassium:634.27mg
18.12%
Copper:0.34mg
16.96%
Vitamin E:2.31mg
15.39%
Fiber:2.92g
11.7%
Vitamin K:6.6µg
6.29%