Croque Monsieur

Health score
18%
Croque Monsieur
25 min.
4
775kcal

Suggestions

Ingredients

  • teaspoons butter 
  • slices deli ham 
  • 0.3 cup dijon mustard 
  • 0.3 cup cooking wine dry white
  • tablespoon flour all-purpose
  • teaspoons parsley fresh chopped
  • 0.8 cup gouda cheese shredded
  • dash ground nutmeg 
  • 0.3 cup heavy cream 
  • servings salt and pepper to taste
  • slices sourdough bread (3/)

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • grill

Directions

  1. Melt 1/4 cup butter in a small saucepan over medium heat. Gradually stir the flour into the butter.
  2. Add small portions of the cream and wine alternately, whisking after each addition to thicken before introducing the next amount. Season with salt, pepper, and nutmeg. Melt the cheese into the liquid in small amounts, stirring continually. Reduce heat to low and keep sauce warm until using.
  3. Place a large skillet over medium-high heat.
  4. Spread 1/2 teaspoon of butter on one side of each slice of bread; spread about 1/2 tablespoon of Dijon mustard on the opposite side of each slice. Assemble the sandwiches by placing four slices of bread, buttered side down, into the skillet. Top each slice of bread with two slices of ham folded to completely fit on the bread; spoon equal amounts of the cheese sauce over the ham, reserving some of the sauce for later.
  5. Place the remaining slices of bread, mustard side down, atop the ham and cheese. Grill the sandwiches on each side until the bread is an even, golden brown color. Spoon a little of the cheese sauce on top of each sandwich before serving.
  6. Garnish each sandwich with 1 teaspoon of parsley.

Nutrition Facts

Calories775kcal
Protein20.09%
Fat42.92%
Carbs36.99%

Properties

Glycemic Index
95.38
Glycemic Load
52.67
Inflammation Score
-8
Nutrition Score
28.334347813026%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.22mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:775.41kcal
38.77%
Fat:36.49g
56.15%
Saturated Fat:19.07g
119.2%
Carbohydrates:70.76g
23.59%
Net Carbohydrates:67.17g
24.42%
Sugar:7.92g
8.8%
Cholesterol:118.45mg
39.48%
Sodium:2201.96mg
95.74%
Alcohol:1.54g
100%
Alcohol %:0.68%
100%
Protein:38.44g
76.88%
Selenium:62.34µg
89.06%
Vitamin B1:1.31mg
87.25%
Phosphorus:531.27mg
53.13%
Vitamin B2:0.88mg
51.73%
Vitamin B3:8.93mg
44.65%
Folate:174.39µg
43.6%
Calcium:407.45mg
40.74%
Manganese:0.79mg
39.34%
Iron:6.01mg
33.39%
Zinc:4.55mg
30.33%
Vitamin B6:0.41mg
20.59%
Magnesium:75.85mg
18.96%
Vitamin B12:1.08µg
18.03%
Fiber:3.59g
14.36%
Copper:0.28mg
13.84%
Vitamin A:685.98IU
13.72%
Potassium:421.11mg
12.03%
Vitamin B5:0.95mg
9.52%
Vitamin D:0.93µg
6.21%
Vitamin E:0.93mg
6.21%
Vitamin K:4.84µg
4.61%
Source:Allrecipes