Croque Monsieur

Health score
9%
Croque Monsieur
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LunchMain CourseMain DishDinner
5 min.
5
276kcal

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Ingredients

  • 2 Tbsp philadelphia chive & onion cream cheese spread 
  • 12 slices oscar mayer deli virginia brand ham fresh
  • 2 slices bread french ()
  • 2  big aged swiss cheese kraft

Equipment

  • broiler

Directions

  1. Heat broiler.
  2. Broil bread, 6 inches from heat, 30 sec. or until toasted; turn.
  3. Spread with cream cheese spread; top with ham and Swiss cheese.
  4. Broil 30 sec. or until Swiss cheese is melted.

Nutrition Facts

Calories276kcal
Protein28.71%
Fat50.99%
Carbs20.3%

Properties

Glycemic Index
21.5
Glycemic Load
10.27
Inflammation Score
-3
Nutrition Score
10.293043406113%

Nutrients percent of daily need

Calories:275.52kcal
13.78%
Fat:15.38g
23.67%
Saturated Fat:6.28g
39.27%
Carbohydrates:13.78g
4.59%
Net Carbohydrates:13.22g
4.81%
Sugar:1.38g
1.53%
Cholesterol:51.96mg
17.32%
Sodium:994.05mg
43.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.49g
38.99%
Vitamin B1:0.59mg
39.09%
Selenium:24.62µg
35.18%
Vitamin B3:4.24mg
21.18%
Phosphorus:209.72mg
20.97%
Vitamin B2:0.28mg
16.38%
Vitamin B6:0.29mg
14.38%
Zinc:2.12mg
14.15%
Vitamin B12:0.64µg
10.59%
Iron:1.59mg
8.86%
Calcium:86.22mg
8.62%
Folate:34.12µg
8.53%
Manganese:0.14mg
7.19%
Potassium:226.97mg
6.48%
Magnesium:23.2mg
5.8%
Copper:0.1mg
4.89%
Vitamin B5:0.42mg
4.22%
Vitamin D:0.47µg
3.14%
Vitamin A:117.24IU
2.34%
Fiber:0.56g
2.25%
Vitamin E:0.34mg
2.24%
LunchMain CourseMain DishDinnerOnionsCheese
Source:Kraft Recipes

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