Crostini with Poached Figs and Goat Cheese

Health score
1%
Crostini with Poached Figs and Goat Cheese
60 min.
20
183kcal

Suggestions

Ingredients

  • loaf country bread white cut into 1/2-inch slices, and then cut into shapes, optional
  • cups cooking wine dry red such as pinot noir
  • ounces mission figs dried
  • teaspoon mint leaves fresh chopped
  • tablespoons mint leaves fresh sliced for sprinkling
  • ounces goat cheese at room temperature
  • tablespoons honey 
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon 1 small lemon
  • tablespoons olive oil 
  • ounces pancetta sliced into 1/ slices
  •  star anise whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. In a medium saucepan combine the wine, 2 tablespoons of the honey, the figs and star anise. Bring to a boil over medium heat. Reduce the heat to low and simmer until the figs are plump and tender, about 20 minutes.
  3. Transfer the figs to a cutting board to cool for 5 minutes. Then cut the figs into 1/4-inch slices. Discard the anise and bring the liquid back up to a boil over medium heat. Cook until the mixture is thick and reduced to 1/4 cup, about 10 minutes.
  4. Transfer the syrup to a small bowl and cool to room temperature.
  5. Place a rack in the center of the oven and preheat to 375 degrees F.
  6. Place the pancetta on a baking sheet and bake until the slices are crispy and brown, about 6 minutes. Set aside to cool then roughly chop.
  7. Brush the bread slices with the oil.
  8. Place on a baking sheet and bake until lightly toasted, about 8 minutes.
  9. Transfer to a cooling rack.
  10. In a medium bowl combine the goat cheese, lemon juice, remaining 1 teaspoon honey, the chopped mint and the salt.
  11. Spread 1 tablespoon of the goat cheese mixture onto each crostini. Top with fig slices, pancetta crumbles and a sprinkle of sliced mint. Just before serving, drizzle with the reserved syrup.

Nutrition Facts

Calories183kcal
Protein14.31%
Fat36.48%
Carbs49.21%

Properties

Glycemic Index
9.65
Glycemic Load
13.39
Inflammation Score
-3
Nutrition Score
5.4299999980823%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.8mg
Delphinidin
1mg
Malvidin
6.3mg
Peonidin
0.44mg
Catechin
1.94mg
Epicatechin
2.59mg
Eriodictyol
0.23mg
Hesperetin
0.27mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.08mg
Myricetin
0.07mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:183.37kcal
9.17%
Fat:6.74g
10.37%
Saturated Fat:2.7g
16.85%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:19.44g
7.07%
Sugar:4.6g
5.11%
Cholesterol:8.02mg
2.67%
Sodium:261.49mg
11.37%
Alcohol:2.52g
100%
Alcohol %:3.76%
100%
Protein:5.95g
11.9%
Vitamin B1:0.2mg
13.1%
Selenium:9.1µg
12.99%
Manganese:0.23mg
11.53%
Folate:40.37µg
10.09%
Vitamin B3:1.88mg
9.38%
Calcium:91.93mg
9.19%
Iron:1.48mg
8.21%
Vitamin B2:0.13mg
7.86%
Phosphorus:75.38mg
7.54%
Copper:0.13mg
6.73%
Fiber:1.01g
4.04%
Vitamin B6:0.08mg
3.99%
Magnesium:13.18mg
3.29%
Zinc:0.48mg
3.19%
Vitamin B5:0.31mg
3.06%
Vitamin A:148.96IU
2.98%
Vitamin E:0.32mg
2.16%
Potassium:71.27mg
2.04%
Vitamin K:1.38µg
1.32%
Vitamin C:0.89mg
1.07%