Crouton Crushed Chicken Tenders with Orange Barbeque Sauce

Health score
15%
Crouton Crushed Chicken Tenders with Orange Barbeque Sauce
35 min.
4
694kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.3 cup barbeque sauce 
  • 0.3 cup bread crumbs plain
  • ounce garlic and butter croutons 
  • 0.5 cup buttermilk 
  • 1.5 pounds chicken tenderloins 
  •  eggs 
  • 0.5 cup flour all-purpose
  • teaspoon hot sauce 
  • servings kosher salt and pepper black freshly ground
  • tablespoons orange marmalade 
  • teaspoon poultry seasoning 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • kitchen towels
  • rolling pin
  • cutting board

Directions

  1. Preheat the oven to 375 degrees F.
  2. Cut the corner off of the bag croutons just enough to let the air escape.
  3. Place the bag onto a cutting board, cover with a kitchen towel and smash it with a rolling pin. Crush the croutons until coarse in texture.
  4. Set up a breading station with 3 pie plates or baking dishes. In 1 dish add the flour, and season it with poultry seasoning, and a generous pinch of salt and pepper. In the second dish mix together the egg and buttermilk. In the third dish add the crushed croutons, and the bread crumbs.
  5. Dip chicken tenders into the flour and shake of any excess. Then dip them into the buttermilk, and then into the bread crumb mixture making sure to thoroughly coat the tenders.
  6. Put the tenders on a baking sheet and bake for 10 to 12 minutes.
  7. Transfer to a platter and serve with the orange barbeque sauce.
  8. Add all of the ingredients to a small bowl, and whisk together until well combined.

Nutrition Facts

Calories694kcal
Protein24.28%
Fat54.42%
Carbs21.3%

Properties

Glycemic Index
57
Glycemic Load
9.12
Inflammation Score
-7
Nutrition Score
24.422608810922%

Nutrients percent of daily need

Calories:693.84kcal
34.69%
Fat:41.76g
64.24%
Saturated Fat:23.9g
149.36%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:35.57g
12.94%
Sugar:16.09g
17.87%
Cholesterol:244.51mg
81.5%
Sodium:861.91mg
37.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.93g
83.85%
Vitamin B3:19.48mg
97.4%
Selenium:67.32µg
96.18%
Vitamin B6:1.35mg
67.54%
Phosphorus:453mg
45.3%
Vitamin B5:2.91mg
29.14%
Vitamin A:1297.52IU
25.95%
Vitamin B2:0.42mg
24.57%
Vitamin B1:0.35mg
23.13%
Potassium:797.52mg
22.79%
Manganese:0.31mg
15.4%
Magnesium:61.53mg
15.38%
Folate:55.12µg
13.78%
Iron:2.37mg
13.14%
Vitamin B12:0.68µg
11.33%
Vitamin E:1.67mg
11.12%
Zinc:1.58mg
10.56%
Calcium:95.61mg
9.56%
Vitamin K:8.72µg
8.31%
Copper:0.14mg
6.95%
Vitamin D:0.78µg
5.2%
Fiber:1.2g
4.78%
Vitamin C:3.47mg
4.21%