Crowd-Pleasing Creamy Casserole

Very Healthy
Health score
100%
Crowd-Pleasing Creamy Casserole
120 min.
1
2749kcal

Suggestions

Ingredients

  • 16 oz broccoli frozen thawed drained chopped
  • oz seasoned croutons 
  • tsp basil leaves dried
  • tsp mustard dry
  •  eggs 
  • Tbsp flour 
  • cups ham cubed
  • cups milk 
  • 0.5 cup miracle whip dressing 
  • oz sharp cheddar cheese shredded kraft

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Combine ham, broccoli, cheese and croutons; place in 13x9-inch baking dish sprayed with cooking spray.
  2. Whisk eggs and milk in medium bowl until blended.
  3. Add remaining ingredients; mix well.
  4. Pour over ham mixture. Refrigerate 1 hour.
  5. Heat oven to 375F.
  6. Bake casserole, uncovered, 45 min. or until center is set.

Nutrition Facts

Calories2749kcal
Protein24.18%
Fat43.86%
Carbs31.96%

Properties

Glycemic Index
244
Glycemic Load
108.07
Inflammation Score
-10
Nutrition Score
85.633044035538%

Flavonoids

Luteolin
3.63mg
Kaempferol
35.56mg
Myricetin
0.27mg
Quercetin
14.79mg

Nutrients percent of daily need

Calories:2749.15kcal
137.46%
Fat:135.66g
208.71%
Saturated Fat:62.14g
388.4%
Carbohydrates:222.46g
74.15%
Net Carbohydrates:197.62g
71.86%
Sugar:50.13g
55.7%
Cholesterol:1073.69mg
357.9%
Sodium:7235.36mg
314.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:168.25g
336.5%
Vitamin K:518.37µg
493.68%
Vitamin C:404.91mg
490.8%
Selenium:216.11µg
308.72%
Calcium:2727.97mg
272.8%
Phosphorus:2438.44mg
243.84%
Vitamin B2:3.59mg
211.14%
Folate:683.25µg
170.81%
Vitamin A:6949.39IU
138.99%
Vitamin B1:1.94mg
129.56%
Manganese:2.37mg
118.46%
Zinc:16.52mg
110.1%
Vitamin B12:6.61µg
110.09%
Iron:18.89mg
104.95%
Fiber:24.84g
99.36%
Vitamin B5:8.91mg
89.05%
Potassium:2975.47mg
85.01%
Vitamin B6:1.65mg
82.57%
Magnesium:326.91mg
81.73%
Vitamin B3:14.12mg
70.62%
Vitamin D:10.25µg
68.33%
Vitamin E:7.84mg
52.28%
Copper:0.81mg
40.61%