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Crowd-Pleasing Creamy Casserole
Crowd-Pleasing Creamy Casserole
Very Healthy
Health score
100%
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Side Dish
Lunch
Main Course
Main Dish
120 min.
Preparation time
Preparation: 15 min.
Cooking: 120 min.
Gaps: no
Total: 120 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1892g
Price Per Serving: 12.21$
2749kcal
Nutrition
Calories: 2749kcal
Protein: 24.18%
Fat: 43.86%
Carbs: 31.96%
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Ingredients
16
oz
broccoli
frozen thawed drained chopped
6
oz
seasoned croutons
2
tsp
basil leaves
dried
2
tsp
mustard
dry
4
eggs
2
Tbsp
flour
2
cups
ham
cubed
2
cups
milk
0.5
cup
miracle whip dressing
8
oz
sharp cheddar cheese
shredded kraft
Equipment
bowl
oven
whisk
baking pan
Directions
Combine ham, broccoli, cheese and croutons; place in 13x9-inch baking dish sprayed with cooking spray.
Whisk eggs and milk in medium bowl until blended.
Add remaining ingredients; mix well.
Pour over ham mixture. Refrigerate 1 hour.
Heat oven to 375F.
Bake casserole, uncovered, 45 min. or until center is set.
Nutrition Facts
Calories
2749kcal
Protein
24.18%
Fat
43.86%
Carbs
31.96%
Properties
Glycemic Index
244
Glycemic Load
108.07
Inflammation Score
-10
Nutrition Score
85.633044035538%
Flavonoids
Luteolin
3.63mg
Kaempferol
35.56mg
Myricetin
0.27mg
Quercetin
14.79mg
Nutrients
percent of daily need
Calories:
2749.15kcal
137.46%
Fat:
135.66g
208.71%
Saturated Fat:
62.14g
388.4%
Carbohydrates:
222.46g
74.15%
Net Carbohydrates:
197.62g
71.86%
Sugar:
50.13g
55.7%
Cholesterol:
1073.69mg
357.9%
Sodium:
7235.36mg
314.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
168.25g
336.5%
Vitamin K:
518.37µg
493.68%
Vitamin C:
404.91mg
490.8%
Selenium:
216.11µg
308.72%
Calcium:
2727.97mg
272.8%
Phosphorus:
2438.44mg
243.84%
Vitamin B2:
3.59mg
211.14%
Folate:
683.25µg
170.81%
Vitamin A:
6949.39IU
138.99%
Vitamin B1:
1.94mg
129.56%
Manganese:
2.37mg
118.46%
Zinc:
16.52mg
110.1%
Vitamin B12:
6.61µg
110.09%
Iron:
18.89mg
104.95%
Fiber:
24.84g
99.36%
Vitamin B5:
8.91mg
89.05%
Potassium:
2975.47mg
85.01%
Vitamin B6:
1.65mg
82.57%
Magnesium:
326.91mg
81.73%
Vitamin B3:
14.12mg
70.62%
Vitamin D:
10.25µg
68.33%
Vitamin E:
7.84mg
52.28%
Copper:
0.81mg
40.61%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Fall
Winter
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples