Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Crowd-Pleasing Creamy Casserole
Crowd-Pleasing Creamy Casserole
Very Healthy
Health score
100%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
120 min.
Preparation time
Preparation: 15 min.
Cooking: 120 min.
Gaps: no
Total: 120 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1892g
Price Per Serving: 12.21$
2749kcal
Nutrition
Calories: 2749kcal
Protein: 24.18%
Fat: 43.86%
Carbs: 31.96%
Suggestions
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
iBayam Kitchen Scissors All Purpose Heavy Duty 2 Pack with Protective Sheath, Stainless Steel Shears Kitchen Utensils Set for
$8.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
Vacuum Sealer Bags For Food: 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20'-Commercial Grade BPA Free Bag Rolls- Freezer Bags Du
$15.28
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C
$11.99
Cuisinart Grilling Prep & Serve Trays, 17x10.5 inch BBQ Tray Safe for Food Handling, 2 Dishwasher Safe Nesting Trays Black &
$20.43
Ninja CREAMi Deluxe Ice Cream Maker | 11-in-1 Create Frozen Desserts, Sorbet, Milkshakes, Yogurt & More | Includes 2 Dishwash
$199.95
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$24.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$39.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Ingredients
16
oz
broccoli
frozen thawed drained chopped
6
oz
seasoned croutons
2
tsp
basil leaves
dried
2
tsp
mustard
dry
4
eggs
2
Tbsp
flour
2
cups
ham
cubed
2
cups
milk
0.5
cup
miracle whip dressing
8
oz
sharp cheddar cheese
shredded kraft
Equipment
bowl
oven
whisk
baking pan
Directions
Combine ham, broccoli, cheese and croutons; place in 13x9-inch baking dish sprayed with cooking spray.
Whisk eggs and milk in medium bowl until blended.
Add remaining ingredients; mix well.
Pour over ham mixture. Refrigerate 1 hour.
Heat oven to 375F.
Bake casserole, uncovered, 45 min. or until center is set.
Nutrition Facts
Calories
2749kcal
Protein
24.18%
Fat
43.86%
Carbs
31.96%
Properties
Glycemic Index
244
Glycemic Load
108.07
Inflammation Score
-10
Nutrition Score
85.633044035538%
Flavonoids
Luteolin
3.63mg
Kaempferol
35.56mg
Myricetin
0.27mg
Quercetin
14.79mg
Nutrients
percent of daily need
Calories:
2749.15kcal
137.46%
Fat:
135.66g
208.71%
Saturated Fat:
62.14g
388.4%
Carbohydrates:
222.46g
74.15%
Net Carbohydrates:
197.62g
71.86%
Sugar:
50.13g
55.7%
Cholesterol:
1073.69mg
357.9%
Sodium:
7235.36mg
314.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
168.25g
336.5%
Vitamin K:
518.37µg
493.68%
Vitamin C:
404.91mg
490.8%
Selenium:
216.11µg
308.72%
Calcium:
2727.97mg
272.8%
Phosphorus:
2438.44mg
243.84%
Vitamin B2:
3.59mg
211.14%
Folate:
683.25µg
170.81%
Vitamin A:
6949.39IU
138.99%
Vitamin B1:
1.94mg
129.56%
Manganese:
2.37mg
118.46%
Zinc:
16.52mg
110.1%
Vitamin B12:
6.61µg
110.09%
Iron:
18.89mg
104.95%
Fiber:
24.84g
99.36%
Vitamin B5:
8.91mg
89.05%
Potassium:
2975.47mg
85.01%
Vitamin B6:
1.65mg
82.57%
Magnesium:
326.91mg
81.73%
Vitamin B3:
14.12mg
70.62%
Vitamin D:
10.25µg
68.33%
Vitamin E:
7.84mg
52.28%
Copper:
0.81mg
40.61%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Fall
Winter
Healthy
Source:
Kraft Recipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples