Crown Roast of Pork

Popular
Health score
44%
Crown Roast of Pork
45 min.
10
824kcal

Suggestions

Ingredients

  • pound crown roast of pork (14 to 22 ribs, depending on how meaty the ribs)
  • Tbsp thyme leaves dried fresh chopped (or 1 teaspoon )
  • Tbsp sage dried fresh chopped (or 1 teaspoon )
  • teaspoons kosher salt 
  • 0.3 teaspoon pepper black freshly ground
  • cup water 
  • Tbsp butter 
  • cups day-old bread cubed ()
  • 0.5 pound sausage meat italian
  • 0.5 cup onion finely chopped
  • 0.5 cup celery finely chopped
  • cups tart granny smith apples cored peeled chopped
  • 0.3 cup parsley fresh
  • teaspoon sage fresh dry chopped (or)
  • teaspoon thyme leaves fresh dry chopped (or)
  • 10 servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • slotted spoon

Directions

  1. Season the pork roast:
  2. Mix together the roast seasonings of thyme, sage, salt and pepper. Rub all over the pork roast.
  3. Let roast sit (wrapped) at room temperature for an hour before roasting.
  4. Heat a large sauté pan on medium heat. Melt 2 Tbsp butter in the pan, add the cubed bread, and stir to coat the bread pieces with the melted butter.
  5. Let bread cubes toast; only turn them when they have become a little browned on a side.
  6. Heat a large (4 to 6-qt) pan on medium heat. Breaking of inch-sized chunks, add the Italian sausage to the pan, taking care not to crowd the bottom of the pan.
  7. Do not stir, just let cook until lightly browned on one side, then flip the sausage over and brown on the other side. When lightly browned, use a slotted spoon to remove, set aside.
  8. Cook the onions and apples: You should have at least a tablespoon of fat in the pan, if not, add some butter.
  9. Heat the pan to medium high.
  10. Add the onions and celery and cook until onions are translucent, 3-5 minutes.
  11. Add the chopped apples and cook for a few minutes more.
  12. Add back in the browned sausage, the butter toasted bread cubes, parsley, thyme, and sage. Gently mix. Season to taste with salt and pepper.
  13. Remove from heat.
  14. Prepare roasting pan and stuff the roast: Preheat oven to 350°F.
  15. Place the crown roast in a shallow roasting pan. Fill the center of the crown loosely with stuffing (do not pack in the stuffing).
  16. Whatever extra stuffing you have, place in a separate, buttered, oven proof pan.
  17. Cover the tips of the ribs with aluminum foil to prevent scorching of the bones.
  18. Add one cup water to the pan.
  19. Roast the pork: Roast the pork at 350°F on middle rack of oven. Cover the stuffing with foil after about 30 minutes.
  20. Cook until a meat thermometer inserted deep into center of meat (do not touch bones, which are on the outside of the roast) registers 145°F, about 2 to 2 1/2 hours total.
  21. Add 1/2 cup of water to the remaining stuffing, and bake it (next to or under roast, starting 30 minutes before roast is done, or while the roast is resting), covered with foil, 30 minutes.
  22. Transfer pork to a platter and let stand 20 minutes.
  23. Carve: To carve the pork, steady the roast with a fork, with a large sharp knife, cut down through each rib to detach the pork chops.

Nutrition Facts

Calories824kcal
Protein30.67%
Fat44.64%
Carbs24.69%

Properties

Glycemic Index
36.87
Glycemic Load
25.33
Inflammation Score
-8
Nutrition Score
40.046521539273%

Flavonoids

Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.88mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
3.38mg
Luteolin
0.19mg
Isorhamnetin
0.4mg
Kaempferol
0.12mg
Myricetin
0.22mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:823.73kcal
41.19%
Fat:40.28g
61.97%
Saturated Fat:10.39g
64.93%
Carbohydrates:50.12g
16.71%
Net Carbohydrates:45.15g
16.42%
Sugar:8.46g
9.4%
Cholesterol:162.25mg
54.08%
Sodium:1237.84mg
53.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.28g
124.56%
Selenium:118.03µg
168.61%
Vitamin B1:1.62mg
108.32%
Vitamin B3:21.3mg
106.48%
Vitamin B6:1.84mg
92.02%
Phosphorus:649.87mg
64.99%
Manganese:1.27mg
63.54%
Copper:0.95mg
47.32%
Vitamin B2:0.72mg
42.25%
Vitamin K:42.54µg
40.52%
Zinc:5.92mg
39.46%
Iron:5.9mg
32.79%
Potassium:1068.27mg
30.52%
Vitamin B5:2.6mg
26.01%
Magnesium:103.44mg
25.86%
Vitamin B12:1.5µg
25.07%
Folate:90.55µg
22.64%
Calcium:205.58mg
20.56%
Fiber:4.97g
19.89%
Vitamin D:1.68µg
11.18%
Vitamin C:5.14mg
6.23%
Vitamin A:293.18IU
5.86%
Vitamin E:0.65mg
4.36%