Crudités with White Bean Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Crudités with White Bean Hummus
45 min.
4
304kcal

Suggestions


Looking for a vibrant and healthy side dish that will impress your guests? Look no further than our Crudités with White Bean Hummus! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences.

In just 45 minutes, you can whip up a colorful platter that’s as nutritious as it is delicious. The creamy white bean hummus serves as a delectable dip, packed with protein and healthy fats, while the fresh vegetables add a satisfying crunch and a burst of color. Imagine the sweet crunch of sliced red and orange bell peppers, the crispness of blanched asparagus, and the tender bite of broccoli florets, all beautifully arranged around a bowl of smooth, flavorful hummus.

This dish is not only a feast for the eyes but also a wholesome addition to any meal. With a caloric breakdown that balances protein, fats, and carbohydrates, it’s a guilt-free indulgence that will leave you feeling satisfied. Whether you’re hosting a gathering or simply looking for a nutritious snack, this Crudités with White Bean Hummus is sure to be a hit. Dive into this deliciously fresh experience and elevate your dining table with this stunning side dish!

Ingredients

  • 15 oz beans white drained canned
  • 0.5 teaspoon thyme leaves fresh
  • cloves garlic peeled
  • 0.5 teaspoon fresh-ground pepper 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • servings vegetables (see below)
  • teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, combine beans, olive oil, lemon juice, garlic, fresh thyme leaves, salt, and pepper. Whirl until smooth. Spoon into a bowl and set on a platter. Around hummus, arrange colorful vegetables such as sliced red and/or orange bell peppers, sliced carrots, and blanched asparagus spears and broccoli florets.

Nutrition Facts

Calories304kcal
Protein13.78%
Fat40.71%
Carbs45.51%

Properties

Glycemic Index
45.75
Glycemic Load
9.46
Inflammation Score
-10
Nutrition Score
17.449565141097%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.13mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:303.54kcal
15.18%
Fat:14.32g
22.03%
Saturated Fat:2.04g
12.76%
Carbohydrates:36.02g
12.01%
Net Carbohydrates:27.13g
9.86%
Sugar:0.51g
0.57%
Cholesterol:0mg
0%
Sodium:630.13mg
27.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.82%
Vitamin A:4634.81IU
92.7%
Manganese:0.83mg
41.66%
Fiber:8.9g
35.58%
Folate:97.19µg
24.3%
Iron:4.22mg
23.46%
Potassium:694.41mg
19.84%
Magnesium:77.73mg
19.43%
Vitamin E:2.8mg
18.66%
Copper:0.34mg
17.11%
Vitamin C:13.23mg
16.04%
Phosphorus:153.99mg
15.4%
Vitamin B1:0.22mg
14.55%
Vitamin K:11.64µg
11.09%
Zinc:1.63mg
10.87%
Calcium:106.14mg
10.61%
Vitamin B6:0.19mg
9.54%
Vitamin B2:0.12mg
7.12%
Vitamin B3:1.28mg
6.42%
Vitamin B5:0.37mg
3.68%
Selenium:2.3µg
3.28%
Source:My Recipes