Crunchy Brussels Sprouts Side Dish

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Crunchy Brussels Sprouts Side Dish
30 min.
4
232kcal
27.9%sweetness
100%saltiness
36.27%sourness
57.84%bitterness
59.34%savoriness
58.16%fattiness
100%spiciness

Ingredients

  • 0.3 tsp pepper black
  • 800 brussels sprouts trimmed (or 1 kg untrimmed)
  • tsp dijon mustard 
  • 0.5 tsp honey 
  • Tbs olive oil 
  • Tbs red wine vinegar 
  • 0.3 cup walnuts toasted coarsely chopped

Equipment

  • oven
  • microwave

Directions

  1. Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes.
  2. Drain.
  3. Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.Meanwhile mix the vinegar, mustard, honey and olive oil.
  4. Add walnuts to the sprouts, stir and combine.
  5. Pour the vinegar dressing over the sprouts, season with pepper.
  6. Mix and combine so that each sprout is covered with the dressing.
  7. Serve warm or cold as a side dish.

Nutrition Facts

Calories232kcal
Protein12.5%
Fat56.35%
Carbs31.15%

Properties

Glycemic Index
42.07
Glycemic Load
3.79
Inflammation Score
-9
Nutrition Score
23.578695652174%

Flavonoids

Cyanidin
0.2mg
Naringenin
6.58mg
Apigenin
0.01mg
Luteolin
0.67mg
Kaempferol
1.72mg
Quercetin
3.84mg

Taste

Sweetness:
27.9%
Saltiness:
100%
Sourness:
36.27%
Bitterness:
57.84%
Savoriness:
59.34%
Fattiness:
58.16%
Spiciness:
100%

Nutrients percent of daily need

Calories:231.8kcal
11.59%
Fat:15.91g
24.48%
Saturated Fat:2.03g
12.66%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:11.61g
4.22%
Sugar:5.33g
5.92%
Cholesterol:0mg
0%
Sodium:64.76mg
2.82%
Protein:7.94g
15.89%
Vitamin K:360.74µg
343.56%
Vitamin C:170.14mg
206.23%
Manganese:0.95mg
47.45%
Fiber:8.18g
32.71%
Folate:129.29µg
32.32%
Vitamin A:1511.03IU
30.22%
Vitamin B6:0.48mg
23.94%
Potassium:817.25mg
23.35%
Vitamin E:3.33mg
22.19%
Vitamin B1:0.31mg
20.36%
Iron:3.14mg
17.45%
Phosphorus:165.48mg
16.55%
Magnesium:58.68mg
14.67%
Copper:0.26mg
13%
Vitamin B2:0.19mg
11.31%
Calcium:93.11mg
9.31%
Vitamin B3:1.58mg
7.91%
Zinc:1.08mg
7.2%
Vitamin B5:0.67mg
6.66%
Selenium:4µg
5.71%
Source:Foodista