30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 228g
Price Per Serving: 1.69$
232kcal
Nutrition
Calories: 232kcal
Protein: 12.5%
Fat: 56.35%
Carbs: 31.15%
Ingredients
- 0.3 tsp pepper black
- 800 g brussels sprouts trimmed (or 1 kg untrimmed)
- 1 tsp dijon mustard
- 0.5 tsp honey
- 3 Tbs olive oil
- 2 Tbs red wine vinegar
- 0.3 cup walnuts toasted coarsely chopped
Equipment
Directions
- Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes.
- Drain.
- Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.Meanwhile mix the vinegar, mustard, honey and olive oil.
- Add walnuts to the sprouts, stir and combine.
- Pour the vinegar dressing over the sprouts, season with pepper.
- Mix and combine so that each sprout is covered with the dressing.
- Serve warm or cold as a side dish.
Nutrition Facts
Properties
Nutrition Score
23.578695652174%
Flavonoids
Taste
Nutrients percent of daily need