45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 182g
Price Per Serving: 2.03$
361kcal
Nutrition
Calories: 361kcal
Protein: 26.28%
Fat: 48.1%
Carbs: 25.62%
Ingredients
- 16 ounce catfish fillets fresh
- 3 tablespoons dijon mustard
- 1 large eggs lightly beaten
- 0.3 cup flour all-purpose
- 1 tablespoon milk
- 0.3 teaspoon pepper
- 1 cup pretzels coarsely chopped
- 0.3 cup vegetable oil
Equipment
Directions
- Whisk together first 4 ingredients. Dredge fish in flour, dip in mustard mixture, and coat with pretzels.
- Cook fish, in batches, in hot oil over medium heat 3 to 4 minutes on each side or until golden and fish flakes with a fork.
- Serve with lemon slices, if desired.
- *4 (4-ounce) frozen catfish fillets, thawed, may be substituted.
Nutrition Facts
Properties
Nutrition Score
18.314347889112%
Nutrients percent of daily need