Crunchy Chicken with Ham Sauce

Health score
17%
Crunchy Chicken with Ham Sauce
35 min.
6
495kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% canned (Regular or )
  • 0.3 cup ham cooked chopped
  • cups noodles hot cooked
  • tablespoons flour all-purpose
  • 0.8 cup milk 
  •  chicken breast halves boneless skinless
  • cups herb seasoned stuffing crushed pepperidge farm®
  • 0.5 cup swiss cheese shredded

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Stir 1/3 cup soup and 1/4 cup milk in a shallow dish. Coat the chicken with the flour. Dip the chicken in the soup mixture. Coat the chicken with the stuffing.
  2. Place the chicken on the baking sheet.
  3. Drizzle with the butter.
  4. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.
  5. Heat the remaining soup, remaining milk, cheese and ham in a 1-quart saucepan over medium heat until the cheese is melted, stirring often.
  6. Serve the chicken and sauce with the noodles.

Nutrition Facts

Calories495kcal
Protein29.35%
Fat37.29%
Carbs33.36%

Properties

Glycemic Index
46.92
Glycemic Load
12.49
Inflammation Score
-6
Nutrition Score
21.604347923528%

Nutrients percent of daily need

Calories:495.49kcal
24.77%
Fat:20.2g
31.08%
Saturated Fat:7.48g
46.74%
Carbohydrates:40.65g
13.55%
Net Carbohydrates:37.56g
13.66%
Sugar:3.49g
3.88%
Cholesterol:103.03mg
34.34%
Sodium:938.4mg
40.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.78g
71.56%
Selenium:91.68µg
130.98%
Vitamin B3:13.69mg
68.44%
Vitamin B6:0.94mg
47.23%
Phosphorus:421.09mg
42.11%
Vitamin B5:2.06mg
20.56%
Manganese:0.38mg
19.18%
Vitamin B2:0.32mg
19.05%
Vitamin B1:0.26mg
17.49%
Potassium:593.08mg
16.95%
Calcium:157.88mg
15.79%
Iron:2.68mg
14.86%
Magnesium:58.85mg
14.71%
Zinc:1.98mg
13.19%
Vitamin B12:0.77µg
12.76%
Fiber:3.09g
12.37%
Vitamin A:575.74IU
11.51%
Vitamin K:12µg
11.43%
Copper:0.22mg
10.97%
Vitamin E:1.64mg
10.92%
Folate:43.65µg
10.91%
Vitamin C:2.87mg
3.48%
Vitamin D:0.45µg
2.99%
Source:Allrecipes