Crunchy Parmesan Baked "Fried" Chicken

Health score
14%
Crunchy Parmesan Baked "Fried" Chicken
80 min.
5
470kcal

Suggestions

Ingredients

  • Tbsp butter melted
  • lb broiler-fryer chicken 
  • 0.5 cup corn flakes crushed
  •  eggs lightly beaten
  • 0.3 cup flour 
  • 0.3 cup parmesan cheese grated kraft
  • dash pepper 
  • tsp salt 
  • Tbsp water 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375F.
  2. Mix flour and seasonings in shallow dish.
  3. Add chicken; toss to coat. Beat egg and water in separate shallow dish.
  4. Mix cheese and corn flakes in third shallow dish.
  5. Dip chicken in egg mixture, then in cheese mixture, turning over to evenly coat both sides.
  6. Place in 13x9-inch baking dish; drizzle with butter.
  7. Bake 1 hour or until chicken is cooked through (180F).

Nutrition Facts

Calories470kcal
Protein25.4%
Fat51.4%
Carbs23.2%

Properties

Glycemic Index
21.4
Glycemic Load
4.6
Inflammation Score
-7
Nutrition Score
20.359565434249%

Nutrients percent of daily need

Calories:469.61kcal
23.48%
Fat:26.6g
40.92%
Saturated Fat:7.66g
47.85%
Carbohydrates:27g
9%
Net Carbohydrates:25.99g
9.45%
Sugar:2.31g
2.56%
Cholesterol:135.06mg
45.02%
Sodium:882.29mg
38.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.57g
59.15%
Vitamin B3:13.62mg
68.12%
Iron:8.58mg
47.68%
Vitamin B6:0.9mg
45.2%
Selenium:28.05µg
40.08%
Vitamin B2:0.62mg
36.3%
Vitamin B1:0.47mg
31.09%
Vitamin B12:1.74µg
28.99%
Folate:112.05µg
28.01%
Phosphorus:275.61mg
27.56%
Vitamin A:896.63IU
17.93%
Zinc:2.34mg
15.59%
Vitamin B5:1.44mg
14.36%
Magnesium:40.27mg
10.07%
Potassium:319.62mg
9.13%
Vitamin D:1.31µg
8.76%
Vitamin C:7.07mg
8.57%
Calcium:68.17mg
6.82%
Manganese:0.13mg
6.59%
Copper:0.13mg
6.57%
Vitamin E:0.72mg
4.78%
Fiber:1.01g
4.04%
Vitamin K:2.13µg
2.03%