Crunchy Ranch Tuna Pasta

Health score
17%
Crunchy Ranch Tuna Pasta
20 min.
5
205kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than our Crunchy Ranch Tuna Pasta! This delightful dish combines the creamy goodness of tuna with the zesty flavor of ranch dressing, all brought together in a comforting pasta dish that’s ready in just 20 minutes. Perfect for busy weeknights or as a satisfying side for gatherings, this recipe is sure to become a staple in your kitchen.

With a caloric count of only 205 kcal per serving, you can indulge without the guilt. The combination of protein-rich tuna and creamy ranch dressing not only tantalizes your taste buds but also keeps you feeling full and satisfied. Plus, the added crunch of French-fried onions on top gives this dish a delightful texture that elevates it from ordinary to extraordinary.

Whether you’re serving it as a main course, a hearty lunch, or a side dish, Crunchy Ranch Tuna Pasta is versatile enough to fit any occasion. It’s a fantastic way to bring the family together around the dinner table, and it’s so easy to prepare that even novice cooks can whip it up with confidence. So grab your frying pan and get ready to impress your loved ones with this scrumptious meal that’s bursting with flavor!

Ingredients

  • box tuna 
  • cup water hot
  • 1.3 cups milk 
  • 10 oz tuna drained canned
  • 0.3 cup ranch dressing 
  • 0.3 cup cream sour
  • 2.8 oz bread canned

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, stir together uncooked pasta and sauce mix (from Tuna Helper box), hot water, milk and tuna.
  2. Heat to boiling over high heat, stirring occasionally.
  3. Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender.
  4. Stir in dressing and sour cream.
  5. Sprinkle with onions.

Nutrition Facts

Calories205kcal
Protein29.44%
Fat46.22%
Carbs24.34%

Properties

Glycemic Index
23.7
Glycemic Load
7.43
Inflammation Score
-4
Nutrition Score
11.990869490997%

Nutrients percent of daily need

Calories:205.36kcal
10.27%
Fat:10.44g
16.06%
Saturated Fat:3.34g
20.89%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:12.02g
4.37%
Sugar:4.62g
5.14%
Cholesterol:37.71mg
12.57%
Sodium:357.41mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.97g
29.93%
Selenium:45.12µg
64.46%
Vitamin B3:6.49mg
32.45%
Vitamin B12:1.84µg
30.6%
Phosphorus:187.29mg
18.73%
Vitamin K:16.66µg
15.87%
Vitamin B2:0.23mg
13.43%
Vitamin B6:0.24mg
12.23%
Vitamin B1:0.17mg
11.2%
Calcium:109.92mg
10.99%
Vitamin D:1.37µg
9.11%
Iron:1.62mg
8.97%
Magnesium:27.71mg
6.93%
Potassium:232.27mg
6.64%
Folate:22.97µg
5.74%
Zinc:0.85mg
5.69%
Manganese:0.1mg
5.14%
Vitamin B5:0.5mg
4.99%
Vitamin A:207.46IU
4.15%
Vitamin E:0.56mg
3.74%
Copper:0.06mg
3.2%
Fiber:0.35g
1.4%