Crunchy Turkey Salad Sandwiches

Health score
25%
Crunchy Turkey Salad Sandwiches
15 min.
6
457kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced coarsely chopped
  • 0.8 cup celery chopped
  • tablespoons dijon mustard 
  • tablespoons chives fresh snipped
  • tablespoons parsley fresh chopped
  • servings kosher salt and pepper freshly ground
  • 0.3 cup mayonnaise 
  • servings whole-grain sandwich bread soft for serving
  • ounces provolone cheese cut into 1/2 inch cubes
  • cup grapes red seedless cut in half
  • cup scallions chopped
  • 1.3 pounds turkey breast smoked diced

Equipment

  • mixing bowl

Directions

  1. Place the turkey in a medium mixing bowl and season with salt and pepper.
  2. Add the remaining ingredients (except the bread) and combine.
  3. Serve on sandwich bread.
  4. Photograph by Hallie Burton

Nutrition Facts

Calories457kcal
Protein31.15%
Fat50.56%
Carbs18.29%

Properties

Glycemic Index
62.62
Glycemic Load
9.91
Inflammation Score
-7
Nutrition Score
26.71739132508%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
4.67mg
Luteolin
0.16mg
Isorhamnetin
0.27mg
Kaempferol
0.41mg
Myricetin
0.3mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:456.79kcal
22.84%
Fat:26.04g
40.06%
Saturated Fat:8.73g
54.56%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:17.39g
6.32%
Sugar:6.46g
7.18%
Cholesterol:82.34mg
27.45%
Sodium:937.78mg
40.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.1g
72.2%
Vitamin K:100.18µg
95.41%
Vitamin B3:11.19mg
55.95%
Phosphorus:530.72mg
53.07%
Selenium:36.64µg
52.35%
Vitamin B6:0.88mg
43.99%
Manganese:0.87mg
43.5%
Calcium:392.77mg
39.28%
Vitamin B2:0.44mg
25.83%
Zinc:3.36mg
22.39%
Magnesium:86.9mg
21.73%
Vitamin B12:1.16µg
19.37%
Vitamin E:2.87mg
19.16%
Vitamin A:815.56IU
16.31%
Potassium:558.01mg
15.94%
Fiber:3.81g
15.22%
Vitamin B1:0.21mg
13.73%
Copper:0.26mg
13.11%
Iron:2.32mg
12.88%
Vitamin B5:1.24mg
12.44%
Folate:46.31µg
11.58%
Vitamin C:7.59mg
9.2%
Vitamin D:0.31µg
2.06%