Crusted Rack of Lamb with Jus and Baby Carrot and Asparagus

Health score
57%
Crusted Rack of Lamb with Jus and Baby Carrot and Asparagus
30 min.
6
397kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • pound baby carrots 
  • 0.5 cup beef stock 
  • 0.5 cup bread crumbs 
  • tablespoon freshly chives chopped
  • sprigs sage fresh
  • sprigs thyme leaves fresh
  •  garlic cloves minced
  • 0.5  juice of orange juiced
  • pounds lamb loins racks of trimmed
  • tablespoon olive oil for searing
  • tablespoons parmesan grated
  • 0.5 cup pinenuts crushed
  • 0.5 cup port 
  • servings salt and pepper black freshly ground
  • 0.5 cup whole-grain mustard 

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • roasting pan
  • stove

Directions

  1. Preheat oven to 375 degrees F.
  2. Season rack of lamb with salt and pepper.
  3. Heat the oil in a large skillet. Once heated, add the lamb and sear until golden brown, about 5 minutes.
  4. In a mixing bowl place crushed pine nuts, bread crumbs, chives, garlic, and Parmesan; mix all the ingredients together.
  5. Place the seared lamb into a roasting pan. Spoon the whole-grain mustard on top to cover the entire meat side of the rack.
  6. Sprinkle the bread crumb mixture to cover the mustard. Once the lamb has been covered by an even layer of the mixture place the roasting pan into the oven and cook until medium-rare about 10 to 15 minutes. Once out of the oven remove lamb from pan and set aside on a plate to rest for about 10 minutes. Meanwhile, place the roasting pan on the stove top and deglaze with the beef stock, port and orange juice.
  7. Add sprigs of sage and thyme and bring to a simmer to quickly reduce. When reduced spoon jus over the lamb and serve.
  8. In a saucepan of boiling salted water add the baby carrots and cook for about 3 to 4 minutes. At the halfway point add trimmed asparagus and cook for about 1 to 2 minutes. Strain all vegetables when done.
  9. Serve with roasted rack of lamb.;

Nutrition Facts

Calories397kcal
Protein27.62%
Fat49.09%
Carbs23.29%

Properties

Glycemic Index
49.17
Glycemic Load
0.9
Inflammation Score
-10
Nutrition Score
31.30217380352%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
4.34mg
Kaempferol
1.1mg
Myricetin
0.02mg
Quercetin
11.01mg

Nutrients percent of daily need

Calories:396.75kcal
19.84%
Fat:20.88g
32.12%
Saturated Fat:4.59g
28.69%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:16.67g
6.06%
Sugar:8.39g
9.33%
Cholesterol:65.5mg
21.83%
Sodium:493.49mg
21.46%
Alcohol:3.06g
100%
Alcohol %:1.14%
100%
Protein:26.44g
52.87%
Vitamin A:11075.84IU
221.52%
Manganese:1.49mg
74.59%
Selenium:34.44µg
49.2%
Copper:0.95mg
47.61%
Vitamin K:48.23µg
45.93%
Vitamin B3:8.37mg
41.85%
Vitamin B12:2.37µg
39.54%
Phosphorus:361.74mg
36.17%
Zinc:5.35mg
35.68%
Iron:5.55mg
30.85%
Vitamin B1:0.43mg
28.89%
Vitamin B2:0.44mg
25.69%
Folate:97.85µg
24.46%
Magnesium:90.47mg
22.62%
Fiber:5.62g
22.47%
Potassium:782.62mg
22.36%
Vitamin B6:0.37mg
18.45%
Vitamin E:2.52mg
16.77%
Vitamin B5:1.33mg
13.25%
Vitamin C:10.01mg
12.13%
Calcium:113.84mg
11.38%