Crustless Banana Cream Pie

Vegetarian
Gluten Free
Health score
3%
Crustless Banana Cream Pie
15 min.
8
166kcal

Suggestions

Indulge in the creamy, dreamy goodness of a classic dessert with a healthier twist - the Crustless Banana Cream Pie! This delectable treat is the perfect ending to any meal, especially for those who are vegetarian or gluten-free. Best of all, it's ready in just 15 minutes, leaving you with more time to enjoy your special moments. Each serving comes in at a modest 166 calories, making it a guilt-free pleasure.

The magic of this recipe lies in its simplicity and the quality of its ingredients. You'll need 1 cup of 1% low-fat milk for a rich, creamy texture, and 1 cup of light sour cream for that tangy, decadent taste. If you're a fan of the tropical flavor of bananas, you're in for a treat. Two medium bananas, sliced into perfect 1/2-inch pieces, will add just the right amount of sweetness and texture to your pie. And for the finishing touch, 8 ounces of fat-free cool whip will give your dessert that light, airy finish.

The star of this recipe, however, is the jello sugar-free instant banana pudding mix. If you can find a banana flavored one, it'll enhance the natural taste of the bananas. But if not, vanilla with a dash of banana extract will do the trick. The result? A pie that's as close to a banana orchard in your mouth as you can get.

Prepare to be amazed by the Crustless Banana Cream Pie. It's not just a dessert; it's an experience. So, grab your baking pan, and let's get baking!

Ingredients

  • cup milk 1% low-fat
  • cup cream light sour
  • package jello banana pudding mix sugar-free with 3/4 tsp. banana extract, if you can't) instant canned
  • medium banana whole firm sliced into 1/2 inch pieces
  • ounces cool whip fat-free

Equipment

  • baking pan

Directions

  1. Beat milk, sour cream & pudding mix until smooth (don't forget to add banana extract if you are using vanilla pudding).
  2. Place 1/3 layer of the banana slices in square baking dish or pie plate.
  3. Top with half of the pudding mixture.
  4. Repeat layers.
  5. Arrange the remaining bananas on top.
  6. Cover with whipped topping.
  7. Chill for 2 hours or so.

Nutrition Facts

Calories166kcal
Protein7.37%
Fat25.67%
Carbs66.96%

Properties

Glycemic Index
6.85
Glycemic Load
3.26
Inflammation Score
-2
Nutrition Score
5.1121739330499%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:165.7kcal
8.28%
Fat:4.92g
7.56%
Saturated Fat:2.92g
18.27%
Carbohydrates:28.86g
9.62%
Net Carbohydrates:27.98g
10.17%
Sugar:19.14g
21.26%
Cholesterol:16.07mg
5.36%
Sodium:241.58mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.35%
Phosphorus:176.06mg
17.61%
Vitamin B2:0.27mg
16.07%
Vitamin B12:0.72µg
12.03%
Calcium:110.54mg
11.05%
Vitamin B6:0.17mg
8.34%
Potassium:245.94mg
7.03%
Vitamin B1:0.08mg
5.3%
Vitamin A:220.61IU
4.41%
Magnesium:16.9mg
4.22%
Manganese:0.08mg
4.09%
Selenium:2.76µg
3.94%
Folate:14.47µg
3.62%
Fiber:0.88g
3.52%
Vitamin C:2.83mg
3.42%
Zinc:0.41mg
2.72%
Vitamin D:0.38µg
2.55%
Vitamin B5:0.21mg
2.06%
Copper:0.04mg
1.79%
Vitamin B3:0.35mg
1.77%
Source:Food.com