Crustless Mini Quiches

Vegetarian
Gluten Free
Health score
8%
Crustless Mini Quiches
45 min.
6
308kcal

Suggestions

Looking for a delicious and versatile vegetarian option that's perfect for any morning meal, brunch, or even lunch? Look no further than these Crustless Mini Quiches! Not only are they vegetarian and gluten-free, but they're also packed with nutrients from the broccoli and rich flavors from the sharp Cheddar cheese. With a total time of just 45 minutes, these bite-sized quiches are a fantastic option for busy cooks. Each serving contains around 308 calories, making them a satisfying yet guilt-free choice. Plus, they're easy to customize with your favorite veggies or cheeses, so feel free to get creative in the kitchen. So why not give these delectable Crustless Mini Quiches a try and enjoy a tasty, homemade breakfast or brunch that the whole family will love?

Ingredients

  • 0.5 head broccoli thick separated
  • large egg yolk 
  • large eggs 
  • 0.5 tsp pepper black
  • 0.7 cup cup heavy whipping cream (5 fl oz/160 ml)
  • tsp kosher salt 
  • 0.8 cup sharp cheddar cheese shredded (3 oz/90 g)
  • 0.7 cup milk whole (5 fl oz/160 ml)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wooden spoon
  • slotted spoon

Directions

  1. Preheat the oven to 375°F (190°C). Lightly spray two 24-cup mini muffin pans with cooking spray or line with paper liners.
  2. Have ready a bowl of ice water. Bring a saucepan of lightly salted water to a boil over high heat.
  3. Add the broccoli and blanch until bright green and softened but still crisp, about 30 seconds. Using a slotted spoon, transfer immediately to the ice water to stop the cooking. When cool, drain thoroughly and pat dry. Chop coarsely and set aside.
  4. In a bowl, whisk together the whole eggs, egg yolks, milk, cream, salt, and pepper. (If you like, heat a small frying pan over medium-low heat, pour in about 1 tbsp of the mixture, and cook, stirring with a wooden spoon, just until soft curds form and are cooked through. Taste and adjust the seasoning.)
  5. Transfer to a large glass measuring pitcher.
  6. Place the prepared muffin pans on 1 or 2 rimmed baking sheets to catch any drips.
  7. Add a few small pieces of broccoli and a generous pinch of cheese to each of the cups.
  8. Pour the egg mixture over the broccoli and cheese in each cup, filling as many as you can to just below the rim.
  9. Add a small piece of broccoli and a pinch of cheese to the top of each quiche.
  10. Bake until the tops are puffed and just beginning to brown, about 15 minutes.
  11. Transfer to wire racks and let cool for about 5 minutes, then turn the quiches out of the pans, arrange on a platter or individual plates, and serve.
  12. Appears with permission from The Supper Club: Kid-friendly meals the whole family will love. Recipes by Susie Cover; photographs by Con Poulos. Copyright 2011 by Susie's Supper Club, LLC.

Nutrition Facts

Calories308kcal
Protein19.8%
Fat71.45%
Carbs8.75%

Properties

Glycemic Index
21.5
Glycemic Load
1.25
Inflammation Score
-7
Nutrition Score
18.675652234451%

Flavonoids

Luteolin
0.41mg
Kaempferol
3.97mg
Myricetin
0.03mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:307.69kcal
15.38%
Fat:24.67g
37.95%
Saturated Fat:12.55g
78.42%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:5.44g
1.98%
Sugar:3.27g
3.63%
Cholesterol:416.86mg
138.95%
Sodium:593.31mg
25.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.76%
Vitamin C:45.35mg
54.97%
Vitamin K:53.49µg
50.94%
Selenium:31.45µg
44.93%
Vitamin B2:0.53mg
31.02%
Phosphorus:306.42mg
30.64%
Vitamin A:1405.89IU
28.12%
Calcium:225.39mg
22.54%
Folate:84.29µg
21.07%
Vitamin B12:1.11µg
18.58%
Vitamin D:2.72µg
18.16%
Vitamin B5:1.79mg
17.94%
Vitamin B6:0.27mg
13.46%
Zinc:1.94mg
12.93%
Vitamin E:1.72mg
11.49%
Iron:1.78mg
9.87%
Potassium:326.6mg
9.33%
Manganese:0.15mg
7.74%
Vitamin B1:0.11mg
7.38%
Magnesium:26.7mg
6.68%
Fiber:1.36g
5.44%
Copper:0.08mg
4.21%
Vitamin B3:0.42mg
2.1%
Source:Epicurious