Crusty Provençal Pizza

Health score
2%
Crusty Provençal Pizza
45 min.
18
174kcal

Suggestions

Ingredients

  • 1.5 cups firmly basil leaves fresh packed
  • cloves garlic cut in half
  • ounce marinated artichoke hearts drained chopped
  • 0.3 cup olive oil 
  • 0.8 cup parmesan cheese divided freshly grated
  • cup bell pepper diced sweet red
  • 10 ounce pizza dough refrigerated canned
  • ounces mozzarella cheese shredded
  • 0.5 pound turkey smoked cubed
  • 0.7 cup walnuts divided toasted chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Unroll pizza dough, and press into bottom of a greased 13- x 9- x 2-inch pan. Set aside.
  2. Position knife blade in food processor bowl; add basil, 1/2 cup Parmesan cheese, 1/3 cup walnuts, and garlic. Process 1 minute or until smooth, scraping sides of processor bowl once. With processor running, pour olive oil through food chute in a slow, steady stream until combined.
  3. Spread basil mixture over pizza dough, leaving a 1/2-inch border on all sides.
  4. Sprinkle with mozzarella cheese, turkey, red pepper, artichoke, remaining 1/4 cup Parmesan cheese, and remaining 1/3 cup walnuts.
  5. Bake, uncovered, at 425 for 30 minutes or until crust is golden and cheese melts.
  6. Cut into 18 rectangles.

Nutrition Facts

Calories174kcal
Protein16.68%
Fat60.84%
Carbs22.48%

Properties

Glycemic Index
9.94
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
5.7169565143793%

Flavonoids

Cyanidin
0.12mg
Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:174.45kcal
8.72%
Fat:11.99g
18.44%
Saturated Fat:3.06g
19.12%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:9.04g
3.29%
Sugar:1.65g
1.83%
Cholesterol:17.53mg
5.84%
Sodium:292.6mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.79%
Vitamin C:13.1mg
15.88%
Vitamin A:565IU
11.3%
Vitamin K:11.52µg
10.98%
Manganese:0.19mg
9.66%
Calcium:96.44mg
9.64%
Phosphorus:95.02mg
9.5%
Selenium:5.24µg
7.49%
Vitamin B12:0.38µg
6.35%
Vitamin B6:0.12mg
5.75%
Vitamin E:0.8mg
5.34%
Zinc:0.79mg
5.27%
Iron:0.88mg
4.91%
Copper:0.09mg
4.43%
Vitamin B2:0.07mg
4.3%
Vitamin B3:0.85mg
4.23%
Fiber:0.93g
3.71%
Magnesium:14.79mg
3.7%
Folate:10.96µg
2.74%
Potassium:78.74mg
2.25%
Vitamin B1:0.03mg
1.92%
Vitamin B5:0.16mg
1.57%
Source:My Recipes