Cuban Beans and Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Cuban Beans and Rice Salad
45 min.
6
427kcal

Suggestions

This Cuban Beans and Rice Salad is a delicious and hearty dish that's perfect for any occasion. It's a flavorful blend of black beans, rice, avocado, and tomatoes, all tossed in a tangy balsamic vinegar dressing. The addition of cumin and parsley gives it a wonderful aroma and depth of flavor. This salad is not only tasty but also nutritious, as it's packed with plant-based protein and fiber. It's a great option for vegetarians and vegans, and it's also gluten-free and dairy-free, making it inclusive for various dietary preferences.

What's great about this recipe is its versatility. It can be served as a side dish, antipasti, starter, or even a snack. The salad is ready in just 45 minutes, making it a convenient option for busy days. Whether you're looking for a healthy dish to bring to a potluck or a satisfying meal to enjoy on a warm day, this Cuban Beans and Rice Salad is sure to impress. It's a wonderful blend of textures and flavors that will leave you feeling satisfied and nourished.

This recipe is a fantastic way to experience the flavors of Cuban cuisine. The combination of ingredients creates a delightful dish that's both comforting and refreshing. So, if you're looking for a new salad to add to your repertoire, this Cuban Beans and Rice Salad is definitely one to try!

Ingredients

  • 0.5 cup avocado diced peeled
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 15 ounce black beans rinsed drained canned
  • cups rice white cooked
  • cups rice white cooked
  • cups rice white cooked
  • 0.3 cup parsley fresh minced
  • teaspoon ground cumin 
  • tablespoon olive oil 
  • cup plum tomatoes seeded chopped ( 3 tomatoes)
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a bowl, and toss gently.
  2. Add rice, next 3 ingredients (rice through beans), and cilantro, if desired; toss well.
  3. Serve chilled or at room temperature.

Nutrition Facts

Calories427kcal
Protein10.82%
Fat11.12%
Carbs78.06%

Properties

Glycemic Index
87.33
Glycemic Load
72.73
Inflammation Score
-6
Nutrition Score
16.433478251747%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.27mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.42mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:427.37kcal
21.37%
Fat:5.22g
8.02%
Saturated Fat:0.84g
5.28%
Carbohydrates:82.37g
27.46%
Net Carbohydrates:75.08g
27.3%
Sugar:2.06g
2.29%
Cholesterol:0mg
0%
Sodium:474.41mg
20.63%
Alcohol:0g
100%
Protein:11.41g
22.83%
Manganese:1.38mg
68.99%
Vitamin K:48.3µg
46%
Fiber:7.29g
29.15%
Selenium:18.77µg
26.82%
Phosphorus:198.68mg
19.87%
Copper:0.36mg
17.79%
Folate:70.23µg
17.56%
Vitamin B6:0.33mg
16.35%
Magnesium:64.47mg
16.12%
Vitamin C:11.92mg
14.44%
Potassium:482.27mg
13.78%
Iron:2.43mg
13.52%
Vitamin B5:1.27mg
12.75%
Zinc:1.74mg
11.6%
Vitamin B1:0.17mg
11.59%
Vitamin A:564.84IU
11.3%
Vitamin B3:1.89mg
9.44%
Vitamin B2:0.14mg
8.43%
Calcium:62.45mg
6.25%
Vitamin E:0.93mg
6.22%
Source:My Recipes