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Cuban Beans and Rice Salad
Cuban Beans and Rice Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 371g
Price Per Serving: 0.65$
427kcal
Nutrition
Calories: 427kcal
Protein: 10.82%
Fat: 11.12%
Carbs: 78.06%
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Ingredients
0.5
cup
avocado
diced peeled
2
tablespoons
balsamic vinegar
0.3
teaspoon
pepper
black
15
ounce
black beans
rinsed drained canned
3
cups
rice
white cooked
3
cups
rice
white cooked
3
cups
rice
white cooked
0.3
cup
parsley
fresh minced
1
teaspoon
ground cumin
1
tablespoon
olive oil
1
cup
plum tomatoes
seeded chopped ( 3 tomatoes)
0.5
teaspoon
salt
Equipment
bowl
Directions
Combine first 6 ingredients in a bowl, and toss gently.
Add rice, next 3 ingredients (rice through beans), and cilantro, if desired; toss well.
Serve chilled or at room temperature.
Nutrition Facts
Calories
427kcal
Protein
10.82%
Fat
11.12%
Carbs
78.06%
Properties
Glycemic Index
87.33
Glycemic Load
72.73
Inflammation Score
-6
Nutrition Score
16.433478251747%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.27mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.42mg
Quercetin
0.24mg
Nutrients
percent of daily need
Calories:
427.37kcal
21.37%
Fat:
5.22g
8.02%
Saturated Fat:
0.84g
5.28%
Carbohydrates:
82.37g
27.46%
Net Carbohydrates:
75.08g
27.3%
Sugar:
2.06g
2.29%
Cholesterol:
0mg
0%
Sodium:
474.41mg
20.63%
Alcohol:
0g
100%
Protein:
11.41g
22.83%
Manganese:
1.38mg
68.99%
Vitamin K:
48.3µg
46%
Fiber:
7.29g
29.15%
Selenium:
18.77µg
26.82%
Phosphorus:
198.68mg
19.87%
Copper:
0.36mg
17.79%
Folate:
70.23µg
17.56%
Vitamin B6:
0.33mg
16.35%
Magnesium:
64.47mg
16.12%
Vitamin C:
11.92mg
14.44%
Potassium:
482.27mg
13.78%
Iron:
2.43mg
13.52%
Vitamin B5:
1.27mg
12.75%
Zinc:
1.74mg
11.6%
Vitamin B1:
0.17mg
11.59%
Vitamin A:
564.84IU
11.3%
Vitamin B3:
1.89mg
9.44%
Vitamin B2:
0.14mg
8.43%
Calcium:
62.45mg
6.25%
Vitamin E:
0.93mg
6.22%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Tomatoes
Beans
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples