Cuban Sandwich with Plantain Chips

Health score
24%
Cuban Sandwich with Plantain Chips
85 min.
4
841kcal

Suggestions

Ingredients

  • cups canola oil for frying
  • tablespoons canola oil 
  • 0.3 pound deli ham thinly sliced
  • large dill pickle thinly sliced lengthwise
  • large baguette french halved lengthwise cut in quarters
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • large plantains green
  • 1.5 pound pork rib loin end roast 
  • 0.3 cup spicy brown mustard 
  • 0.3 pound swiss cheese thinly sliced

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • knife
  • pot
  • baking pan
  • grill
  • aluminum foil
  • grill pan
  • box grater

Directions

  1. For the sandwich: Preheat the oven to 350 degrees F. Have the pork at room temperature. Season it with salt and pepper.
  2. Put the roast into a baking pan and roast until the internal temperature reaches 150 degrees F, 40 to 45 minutes. Cover the pork with foil and let it rest for 15 minutes. If not using right away, the roast can be wrapped and refrigerated for up to 2 days. When you are ready to make the sandwich, thinly slice about three-quarters of the pork roast (reserve the remaining one-quarter for Round 2 Recipe Black Bean and Pork Stew).
  3. Heat a grill pan over medium heat.
  4. Spread a thin layer of mustard on both sides of the bread pieces.
  5. Place 2 slices ham on the bottom half of each. Top with the sliced pork roast, then the pickles, and then the Swiss cheese.
  6. Place the top half of the baguette on top.
  7. Brush the grill with canola oil and place the sandwiches, cheese side down, onto the grill. Set a baking sheet on top of the sandwich and weigh it down with a heavy skillet or pot. Cook until the bottom is crisp and the cheese is starting to melt, 4 to 5 minutes. Flip the sandwich over, replace the baking sheet and weight, and cook another 3 to 4 minutes.
  8. For the plantain chips: In a 2-inch deep cast iron skillet, heat the oil to 350 degrees F.
  9. Peel the plantains by slicing off about 1-inch from the top and bottom of each. With a paring knife, make a slice on each side the length of the plantain, making sure to go just deep enough to cut through the skin but not cut into the flesh. Peel the skin off to expose the flesh. If you have trouble peeling the skin then cut it off in strips with the knife.
  10. Cut each plantain in half and, using the slicing side of a box grater, slice the halves into thin chips.
  11. Cook the plantain slices in batches until they crispy, 3 to 4 minutes.
  12. Drain on brown paper or paper towels and season with salt.

Nutrition Facts

Calories841kcal
Protein19.65%
Fat62.04%
Carbs18.31%

Properties

Glycemic Index
40.69
Glycemic Load
2.65
Inflammation Score
-6
Nutrition Score
28.40956524144%

Nutrients percent of daily need

Calories:841.23kcal
42.06%
Fat:57.86g
89.02%
Saturated Fat:12.46g
77.85%
Carbohydrates:38.42g
12.81%
Net Carbohydrates:35.26g
12.82%
Sugar:3.05g
3.39%
Cholesterol:114.91mg
38.3%
Sodium:1249.83mg
54.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.24g
82.48%
Selenium:63.55µg
90.79%
Vitamin B1:0.92mg
61.38%
Phosphorus:528.75mg
52.87%
Vitamin B6:1.02mg
51.1%
Vitamin B3:9.77mg
48.84%
Vitamin E:5.7mg
38.02%
Calcium:321.28mg
32.13%
Zinc:4.55mg
30.34%
Vitamin B2:0.51mg
30.08%
Vitamin B12:1.7µg
28.4%
Potassium:964.12mg
27.55%
Vitamin K:27.65µg
26.33%
Vitamin C:18.85mg
22.85%
Magnesium:91.01mg
22.75%
Vitamin B5:1.64mg
16.4%
Iron:2.29mg
12.75%
Fiber:3.16g
12.63%
Copper:0.25mg
12.62%
Manganese:0.24mg
12.1%
Folate:40.58µg
10.14%
Vitamin D:1.05µg
7%
Vitamin A:317.64IU
6.35%