Cuban Style Pork Tenderloin Sandwiches and Fried Plantains

Health score
33%
Cuban Style Pork Tenderloin Sandwiches and Fried Plantains
40 min.
8
1080kcal

Suggestions

Ingredients

  • tablespoons butter for toasting sandwiches
  • teaspoon coarse salt 
  • 0.3 cup corn oil 
  •  crusty rolls such as portuguese rolls, torpedo loaves or muffuletta style round rolls
  •  dill pickles chopped
  • cloves garlic finely chopped
  • pound ham shaved
  •  tray ice cubes 
  • 1.7 pounds pork tenderloin trimmed
  • pint lime sorbet 
  •  lime zest 
  • 0.5 cup mint leaves 
  • small onion minced
  • large orange zest 
  • teaspoon oregano dried
  • 0.5 cup pepper relish sweet red
  • teaspoon coarse pepper black
  •  plantains black ripe ()
  • shots rum light
  • teaspoon salt fine
  •  scallions chopped
  • teaspoons sugar 
  • pound swiss cheese shaved
  • servings vegetable oil for drizzling

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • blender
  • stove
  • cutting board

Directions

  1. Preheat oven to 425 degrees F.
  2. Coat tenderloins with oil.
  3. Combine onion, garlic, citrus zest, salt, pepper and dried oregano in a pile on your cutting board. Pack this coating equally and evenly onto the tenderloins.
  4. Heat a large skillet.
  5. Add a drizzle of oil and sear tenderloin on all sides. Then place in hot oven to roast 20 to 25 minutes. Wash hands.
  6. Brush rolls with a little warm water and sprinkle the tops of the rolls with 1/2 teaspoon sugar each. Pile rolls on a baking sheet and place in oven with meat for 5 minutes to crust rolls and set sugar. Authentic Cuban rolls used for this sandwich are sweet. This sugar wash process gives a similar effect to store bought rolls. When rolls come out of oven, split and pile on serving plate.
  7. Preheat a stovetop griddle over medium high heat.
  8. Heat 1/4 cup corn oil in a heavy skillet over medium high heat. Peel plantains and cut in 1/2 lengthwise, then slice each 1/2 into thirds on an angle. Arrange plantains in pan in a single layer and cook until crisp, continuously flipping for even browning.
  9. Remove from skillet to paper towel lined plate and season with fine salt.
  10. To assemble sandwiches: Thinly slice meat on an angle.
  11. Place ham and Swiss cheese on a serving plate, separating and fluffing up the shaved meat and cheese. Assemble sandwiches with desired fillings and place on a hot, buttered griddle. Use a heavy pan to press the sandwiches together. Toast until golden brown, then flip and toast the other side.
  12. Combine chopped pickles, sweet red pepper relish and scallions in a small bowl.
  13. Spread the relish on the tops of the rolls and pork slices, ham, and swiss cheese on the bottoms. Press the sandwiches together. Put about 1 tablespoon of butter on the hot griddle and spread to coat. Put 2 sandwiches at a time on the griddle, and top with a heavy cast-iron skillet. Toast sandwiches on the griddle, turning once, until golden, hot, and cheese is melted, 2 or 3 minutes per side.
  14. Serve with a few slices of plantains per person as a side dish. Frozen Mojitos Slushes make a great drink or dessert.
  15. In a blender, combine 1/2 pint sorbet or 1/2 can of lime aid with 4 shots of rum, 1/4 cup mint leaves and 1/2 tray of ice. Pulse, then blend on high until lime-mint slush is smooth.
  16. Pour drinks into 2 large cocktail glasses using a long handled spoon and repeat with remaining ingredients.

Nutrition Facts

Calories1080kcal
Protein21.4%
Fat52.57%
Carbs26.03%

Properties

Glycemic Index
48.01
Glycemic Load
4.01
Inflammation Score
-10
Nutrition Score
43.966087268746%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
32.92mg
Naringenin
2.58mg
Apigenin
0.17mg
Luteolin
0.43mg
Isorhamnetin
0.44mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:1080.36kcal
54.02%
Fat:58.44g
89.91%
Saturated Fat:20.96g
130.98%
Carbohydrates:65.11g
21.7%
Net Carbohydrates:58.59g
21.31%
Sugar:20.56g
22.85%
Cholesterol:164.36mg
54.79%
Sodium:2103.51mg
91.46%
Alcohol:14.82g
100%
Alcohol %:3.29%
100%
Protein:53.54g
107.08%
Vitamin B1:1.64mg
109.18%
Selenium:73.09µg
104.42%
Phosphorus:781.37mg
78.14%
Vitamin C:56.12mg
68.02%
Vitamin B6:1.34mg
67.01%
Calcium:630.64mg
63.06%
Vitamin B3:11.77mg
58.84%
Vitamin K:56.55µg
53.86%
Vitamin B2:0.89mg
52.34%
Vitamin A:2237.23IU
44.74%
Vitamin B12:2.57µg
42.82%
Zinc:6.41mg
42.74%
Potassium:1271.61mg
36.33%
Vitamin E:4.54mg
30.28%
Manganese:0.56mg
28.09%
Magnesium:110.61mg
27.65%
Fiber:6.52g
26.07%
Folate:97.47µg
24.37%
Iron:4.22mg
23.45%
Vitamin B5:2.04mg
20.36%
Copper:0.38mg
19.14%
Vitamin D:0.59µg
3.91%