Cubano

Health score
7%
Cubano
30 min.
4
543kcal

Suggestions

Ingredients

  • large wide loaf bread french halved lengthwise quartered (not baguette)
  • tablespoons butter softened
  • large cucumber peeled sliced
  • tablespoons dijon mustard 
  • cloves garlic minced
  • slices ham deli-style
  • tablespoons mayonnaise 
  • tablespoons onion chopped
  • ounces fatty pork thinly sliced (roast, chop or pulled)
  • teaspoon pepper flakes red
  • tablespoon salt 
  • tablespoon sugar 
  • slices swiss cheese 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Mix the mayonnaise and mustard in a small bowl and spread evenly on the inside of the bread slices.
  2. Layer on half of the cheese, the ham, pork, Quick Garlic Pickles and the remaining cheese. Cover with another slice of bread and butter the outside (top and bottom) of the sandwich.
  3. Heat a cast-iron skillet to medium-high heat and place the sandwiches in the pan. Top with a second cast-iron skillet to weigh the sandwiches down. After 2 minutes, turn down the heat to medium low, flip the sandwiches and weigh down again with the second skillet. Check the sandwiches after 1 more minute, and remove when golden brown and the cheese has melted.
  4. Ingredients and Directions
  5. Place the cucumber slices in a medium bowl.
  6. Heat 3/4 cup water in a small saucepan with the vinegar, onions, salt, sugar, red pepper flakes and garlic, and bring to a boil over medium-high heat. Boil 1 to 2 minutes, stirring.
  7. Remove from the heat and pour over the cucumbers and stir to coat the slices well.
  8. Place in the refrigerator for at least 15 minutes and serve.

Nutrition Facts

Calories543kcal
Protein18.46%
Fat67.08%
Carbs14.46%

Properties

Glycemic Index
107.9
Glycemic Load
12.4
Inflammation Score
-6
Nutrition Score
17.753478397494%

Flavonoids

Isorhamnetin
0.38mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:543.28kcal
27.16%
Fat:40.38g
62.12%
Saturated Fat:18.84g
117.74%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:17.9g
6.51%
Sugar:5.61g
6.23%
Cholesterol:107.53mg
35.84%
Sodium:2531.3mg
110.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25g
50.01%
Selenium:35.65µg
50.93%
Vitamin B1:0.65mg
43.22%
Phosphorus:377.68mg
37.77%
Calcium:349.96mg
35%
Vitamin B12:1.49µg
24.77%
Vitamin B2:0.39mg
22.88%
Zinc:3.42mg
22.81%
Vitamin B3:4.12mg
20.6%
Vitamin B6:0.38mg
19.04%
Vitamin K:18.78µg
17.89%
Vitamin A:843.42IU
16.87%
Manganese:0.29mg
14.35%
Folate:47.92µg
11.98%
Magnesium:45.56mg
11.39%
Iron:1.99mg
11.06%
Potassium:375.68mg
10.73%
Vitamin B5:0.84mg
8.36%
Copper:0.17mg
8.27%
Vitamin E:1.15mg
7.67%
Fiber:1.69g
6.76%
Vitamin C:3.78mg
4.58%
Vitamin D:0.21µg
1.4%