Cubanos Frijoles

Gluten Free
Dairy Free
Health score
22%
Cubanos Frijoles
55 min.
8
528kcal

Suggestions

Looking for a delicious and easy-to-make recipe that's both gluten-free and dairy-free? Look no further than Cubanos Frijoles! This hearty dish serves 8 and is perfect for a lunch, main course, main dish, or dinner. With a total cooking time of just 55 minutes, it's a great option for busy weeknights or when you're short on time.

Packed with flavor, Cubanos Frijoles features a mix of chopped black olives, brown rice, Cajun seasoning, black beans, fresh cilantro, ground beef, onion, red wine vinegar, and water. To make this tasty meal, you'll need a frying pan, sauce pan, and wok. Once you've gathered your ingredients and equipment, simply follow the step-by-step instructions to create a mouthwatering dish that's sure to impress.

With a caloric breakdown of 19.13% protein, 37.71% fat, and 43.16% carbs, Cubanos Frijoles is a balanced and satisfying meal. Serve it hot over or mixed with rice for a complete dining experience that's both comforting and exotic. So why wait? Give Cubanos Frijoles a try today and discover a new favorite!

Ingredients

  • ounce olives black drained chopped canned
  • cups brown rice 
  • tablespoons cajun spice 
  • 30 ounce black beans canned
  • sprigs cilantro leaves fresh chopped
  • 1.5 pounds ground beef 
  •  onion chopped
  • 0.3 cup red wine vinegar 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • wok

Directions

  1. Place rice and water in a saucepan over medium heat. Bring to a boil, then reduce heat to low and simmer for about 45 minutes, or until rice is tender.
  2. While the rice is cooking, brown the ground beef in a deep skillet or wok. Season with Cajun seasoning. When meat is almost done, add the onion, and cook until the meat is browned and the onion is translucent. Stir in the beans, olives, vinegar, and chipotle powder, if using.
  3. Mix well, cover, and simmer for 20 minutes over medium-low heat.
  4. Add the cilantro during the last 5 minutes of cooking.
  5. Serve hot over or mixed with rice.

Nutrition Facts

Calories528kcal
Protein19.13%
Fat37.71%
Carbs43.16%

Properties

Glycemic Index
16.59
Glycemic Load
20.64
Inflammation Score
-8
Nutrition Score
24.651739050513%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:527.59kcal
26.38%
Fat:22.09g
33.98%
Saturated Fat:7.34g
45.84%
Carbohydrates:56.88g
18.96%
Net Carbohydrates:46.36g
16.86%
Sugar:0.89g
0.98%
Cholesterol:60.38mg
20.13%
Sodium:807.44mg
35.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.21g
50.43%
Manganese:2.09mg
104.33%
Fiber:10.52g
42.08%
Phosphorus:385.92mg
38.59%
Zinc:5.21mg
34.76%
Vitamin B3:6.55mg
32.76%
Magnesium:128.12mg
32.03%
Vitamin B6:0.64mg
31.84%
Vitamin B12:1.82µg
30.33%
Iron:5.08mg
28.2%
Vitamin B1:0.4mg
26.58%
Copper:0.45mg
22.62%
Potassium:760.53mg
21.73%
Folate:84.93µg
21.23%
Selenium:14.52µg
20.74%
Vitamin A:1006.27IU
20.13%
Vitamin B2:0.3mg
17.76%
Vitamin B5:1.4mg
14.02%
Vitamin E:1.69mg
11.28%
Calcium:90.97mg
9.1%
Vitamin K:5.87µg
5.59%
Vitamin C:4.17mg
5.05%
Source:Allrecipes