Cube Steak Parmigiana

Health score
35%
Cube Steak Parmigiana
70 min.
4
507kcal

Suggestions


Indulge in the rich and savory flavors of Cube Steak Parmigiana, a delightful dish that brings a touch of Italian comfort to your dining table. Perfect for lunch or dinner, this recipe is not only satisfying but also easy to prepare, making it an ideal choice for both busy weeknights and special occasions. With a preparation time of just 70 minutes, you can enjoy a hearty meal that serves four, ensuring there's plenty to share with family or friends.

The star of this dish is the tender cube steak, which is expertly seasoned and coated in a crispy breadcrumb mixture, delivering a satisfying crunch with every bite. Topped with a luscious marinara sauce and a generous layer of melted mozzarella and Parmesan cheese, this dish is a true crowd-pleaser. The combination of flavors from the dried basil and oregano adds an aromatic touch that elevates the overall experience.

Not only is Cube Steak Parmigiana delicious, but it also offers a balanced caloric breakdown, making it a fulfilling option without the guilt. Whether served alongside a bed of pasta or a fresh salad, this dish is sure to impress and leave everyone asking for seconds. So roll up your sleeves and get ready to create a meal that will warm hearts and satisfy appetites!

Ingredients

  • 16 ounce beef cube steaks 
  • 0.5 teaspoon basil dried
  •  eggs 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper black
  • 0.5 cup seasoned bread crumbs italian
  • cups tomatoes homemade jarred
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • ounces mozzarella cheese shredded
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish
  • aluminum foil
  • meat tenderizer

Directions

  1. Preheat the oven to 350°F In a shallow dish, stir together the flour, salt and pepper. In a separate bowl, whisk together the egg and water with a fork. In a third bowl or shallow dish, mix together the bread crumbs, 1/3 cup of Parmesan cheese, basil and oregano.2
  2. Heat the oil in a large skillet over medium heat. Pound steaks lightly with meat tenderizer or kitchen mallet. Dredge the cube steaks in the seasoned flour, dip into the egg mixture, and coat with the bread crumb mixture.
  3. Place them in the skillet, and fry just until browned on each side. Arrange steaks in a single layer in a greased casserole dish, top with marinara sauce and cover with foil.3
  4. Bake for 25 minutes in the preheated oven. Top each steak with mozzarella cheese and remaining Parmesan cheese; sprinkle remaining oregano over the top.
  5. Bake uncovered for 25 more minutes.
  6. Serve with pasta.

Nutrition Facts

Calories507kcal
Protein38.54%
Fat43.13%
Carbs18.33%

Properties

Glycemic Index
46
Glycemic Load
5.39
Inflammation Score
-8
Nutrition Score
30.028696060181%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:507.37kcal
25.37%
Fat:24.18g
37.2%
Saturated Fat:8.09g
50.53%
Carbohydrates:23.12g
7.71%
Net Carbohydrates:20.21g
7.35%
Sugar:5.59g
6.21%
Cholesterol:160.3mg
53.43%
Sodium:1476.46mg
64.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.62g
97.24%
Vitamin B3:14.73mg
73.66%
Phosphorus:555.69mg
55.57%
Vitamin B2:0.91mg
53.75%
Vitamin B6:1.05mg
52.3%
Vitamin B12:2.98µg
49.74%
Selenium:32.56µg
46.52%
Iron:7.45mg
41.36%
Zinc:5.99mg
39.93%
Vitamin B1:0.55mg
36.74%
Vitamin E:4.29mg
28.62%
Calcium:282.95mg
28.29%
Potassium:916.14mg
26.18%
Copper:0.46mg
23.23%
Vitamin K:22.76µg
21.67%
Manganese:0.41mg
20.5%
Magnesium:72.3mg
18.07%
Vitamin A:888.37IU
17.77%
Vitamin B5:1.72mg
17.22%
Folate:58.03µg
14.51%
Fiber:2.91g
11.64%
Vitamin C:8.99mg
10.89%
Vitamin D:0.38µg
2.5%
Source:Food.com