Cucumber and Dill Pasta Salad

Health score
10%
Cucumber and Dill Pasta Salad
30 min.
6
200kcal

Suggestions

Ingredients

  • cups cucumber peeled seeded chopped
  • tablespoon dill weed fresh chopped
  • 0.5 teaspoon coarse ground pepper black
  • cup cup heavy whipping cream sour low-fat
  • cups macaroni 
  • 0.5 teaspoon salt 
  • 0.5 cup skim milk 
  • cup tomatoes chopped
  • tablespoon distilled vinegar white

Equipment

  • bowl

Directions

  1. Cook pasta in boiling salted water until al dente.
  2. Drain, and rinse in cold water.
  3. Transfer noodles to a large bowl.
  4. In a separate bowl, mix together sour cream, milk, dill, vinegar, and salt and pepper. Set dressing aside.
  5. Mix cucumbers and tomatoes into the pasta.
  6. Pour in dressing, and mix thoroughly. Cover, and refrigerate at least 1 hour and preferably overnight. Stir just before serving.

Nutrition Facts

Calories200kcal
Protein14.31%
Fat21.46%
Carbs64.23%

Properties

Glycemic Index
30.54
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
7.7460869187894%

Flavonoids

Naringenin
0.17mg
Isorhamnetin
0.03mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:199.64kcal
9.98%
Fat:4.73g
7.28%
Saturated Fat:2.65g
16.58%
Carbohydrates:31.89g
10.63%
Net Carbohydrates:30.12g
10.95%
Sugar:3.32g
3.69%
Cholesterol:14.03mg
4.68%
Sodium:238.33mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.21%
Selenium:23.78µg
33.98%
Manganese:0.41mg
20.32%
Phosphorus:130.9mg
13.09%
Calcium:98.2mg
9.82%
Potassium:315.36mg
9.01%
Magnesium:33.24mg
8.31%
Vitamin A:412.22IU
8.24%
Copper:0.16mg
7.82%
Fiber:1.77g
7.09%
Vitamin B2:0.11mg
6.47%
Vitamin C:5.22mg
6.33%
Zinc:0.9mg
5.99%
Vitamin B6:0.11mg
5.61%
Vitamin B1:0.08mg
5.43%
Vitamin K:5.65µg
5.38%
Folate:20.99µg
5.25%
Vitamin B12:0.28µg
4.66%
Vitamin B3:0.81mg
4.06%
Iron:0.67mg
3.72%
Vitamin B5:0.35mg
3.55%
Vitamin E:0.3mg
2.02%
Vitamin D:0.3µg
2.01%
Source:Allrecipes