Cucumber-and-Sugar Snap Salad

Vegetarian
Gluten Free
Health score
3%
Cucumber-and-Sugar Snap Salad
20 min.
8
61kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than this delightful Cucumber-and-Sugar Snap Salad! Bursting with vibrant colors and fresh flavors, this salad is not only vegetarian and gluten-free, but it also comes together in just 20 minutes, making it an ideal choice for busy weeknights or casual gatherings.

The combination of crisp cucumbers, sweet sugar snap peas, and crunchy celery creates a satisfying texture that will keep your taste buds dancing. Tossed with a creamy dressing made from Greek yogurt and sour cream, this salad is elevated with the addition of crumbled feta cheese, fresh dill, and mint, providing a burst of flavor in every bite. Plus, the inclusion of edamame adds a protein punch, making this dish both light and filling.

Whether you’re serving it as a side dish, an antipasti platter, or a healthy snack, this Cucumber-and-Sugar Snap Salad is sure to impress your family and friends. It’s a versatile recipe that can be easily customized to suit your preferences, and it can be made ahead of time, allowing the flavors to meld beautifully. So grab your ingredients and get ready to enjoy a salad that’s as delicious as it is nutritious!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup celery stalks diced
  • cup edamame green frozen shelled thawed fully cooked ( soybeans)
  • ounce feta cheese crumbled
  • tablespoon optional: dill fresh chopped
  • tablespoons mint leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup greek yogurt 
  • 0.5 teaspoon kosher salt 
  •  radishes cut into thin strips ( 1/3 cup)
  • 0.3 cup onion red finely chopped
  • 0.3 cup cream sour
  • cup sugar snap peas fresh cut into 1/4-inch pieces

Equipment

  • bowl

Directions

  1. Stir together first 7 ingredients in a small bowl; stir in feta cheese.
  2. Toss together edamame and next 5 ingredients in a large bowl. Stir yogurt mixture into vegetable mixture.
  3. Serve immediately, or cover and chill up to 4 hours.

Nutrition Facts

Calories61kcal
Protein23.51%
Fat41.44%
Carbs35.05%

Properties

Glycemic Index
24.38
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
3.6273913033631%

Flavonoids

Pelargonidin
1.89mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.43mg
Luteolin
0.29mg
Isorhamnetin
0.27mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:61.1kcal
3.05%
Fat:2.87g
4.41%
Saturated Fat:1.22g
7.64%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:3.92g
1.42%
Sugar:1.88g
2.09%
Cholesterol:7.71mg
2.57%
Sodium:202.69mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.33%
Vitamin C:9.18mg
11.12%
Vitamin K:7.2µg
6.86%
Calcium:63.6mg
6.36%
Fiber:1.54g
6.17%
Vitamin A:307.81IU
6.16%
Potassium:185.79mg
5.31%
Iron:0.92mg
5.11%
Vitamin B2:0.08mg
4.89%
Manganese:0.09mg
4.58%
Phosphorus:39.19mg
3.92%
Folate:14.93µg
3.73%
Vitamin B6:0.07mg
3.29%
Selenium:1.66µg
2.36%
Vitamin B1:0.03mg
2.26%
Vitamin B5:0.22mg
2.22%
Magnesium:8.55mg
2.14%
Vitamin B12:0.12µg
1.98%
Zinc:0.25mg
1.64%
Copper:0.03mg
1.41%
Vitamin B3:0.21mg
1.04%
Source:My Recipes