75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
Servings
Serve: 7 persons
Weight Per Serving: 167g
Price Per Serving: 0.85$
57kcal
Nutrition
Calories: 57kcal
Protein: 14.47%
Fat: 51.86%
Carbs: 33.67%
Ingredients
- 3 cucumber
- 2 tablespoons mint dried
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 cup yogurt plain
- 7 servings salt to taste
Equipment
Directions
- Peel, quarter lengthwise, and seed cucumbers. Slice thinly.
- Mix together with garlic.
- Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt.
- Let stand for 30 minutes.
- Pour off the liquid that has formed, pressing cucumber firmly. Crumble mint over cucumbers.
- Beat yogurt until smooth; blend in a drizzle of olive oil if desired.
- Pour over cucumbers. Refrigerate until thoroughly chilled.
Nutrition Facts
Properties
Nutrition Score
4.3526087034008%
Flavonoids
Nutrients percent of daily need