Cucumber Carrot Salad

Gluten Free
Dairy Free
Health score
15%
Cucumber Carrot Salad
45 min.
6
40kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s both gluten-free and dairy-free? Look no further than this delightful Cucumber Carrot Salad! Perfect for any occasion, this salad is not only easy to prepare but also packed with flavor and nutrition. With just a handful of fresh ingredients, you can create a dish that will impress your family and friends.

The crispness of the seedless cucumbers combined with the crunch of shredded carrots creates a delightful texture that is sure to please. Tossed in a zesty dressing made from fresh lime juice, aromatic garlic, and a hint of Asian fish sauce, this salad bursts with flavor in every bite. The addition of sugar balances the tanginess, making it a perfect accompaniment to any meal or a light snack on its own.

Whether you’re serving it as a starter, a side dish, or as part of an antipasti platter, this Cucumber Carrot Salad is versatile enough to fit any dining occasion. Plus, it can be prepared in advance, allowing you to enjoy more time with your guests. Just remember, while it can be made up to four hours ahead, the cucumbers may release some liquid, so serve it fresh for the best experience. Dive into this refreshing salad and elevate your dining experience with its vibrant colors and delicious flavors!

Ingredients

  • tablespoon sugar 
  •  cucumber seedless cored seeded quartered
  • servings lettuce for serving
  •  carrots shredded
  • tablespoons juice of lime fresh
  • 1.5 tablespoons fish sauce (preferably naam pla)
  •  garlic clove minced mashed

Equipment

  • bowl

Directions

  1. In a bowl stir together garlic paste, lime juice, fish sauce, sugar, and chili until sugar is dissolved.
  2. Thinly slice cucumbers crosswise and add to garlic mixture with carrot. Toss salad well. Salad may be made 4 hours ahead and kept chilled, covered, but cucumber will wilt and give off liquid.
  3. Serve salad in lettuce "cups."

Nutrition Facts

Calories40kcal
Protein16.04%
Fat6.58%
Carbs77.38%

Properties

Glycemic Index
32.32
Glycemic Load
2.49
Inflammation Score
-9
Nutrition Score
7.4691304797712%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.12mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:39.9kcal
1.99%
Fat:0.32g
0.5%
Saturated Fat:0.03g
0.21%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:6.44g
2.34%
Sugar:5.86g
6.52%
Cholesterol:0mg
0%
Sodium:371.37mg
16.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.53%
Vitamin A:2220.31IU
44.41%
Vitamin K:30.03µg
28.6%
Folate:44.55µg
11.14%
Manganese:0.22mg
10.93%
Vitamin C:7.97mg
9.66%
Potassium:314.88mg
9%
Fiber:2.08g
8.33%
Magnesium:27.85mg
6.96%
Vitamin B6:0.13mg
6.42%
Copper:0.1mg
5.15%
Vitamin B1:0.08mg
5.13%
Phosphorus:44.14mg
4.41%
Iron:0.66mg
3.69%
Calcium:36.94mg
3.69%
Vitamin B5:0.36mg
3.63%
Vitamin B2:0.06mg
3.38%
Zinc:0.35mg
2.31%
Vitamin B3:0.36mg
1.8%
Vitamin E:0.27mg
1.79%
Source:Epicurious