Cucumber Kimchi (Oi Gimchi)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Cucumber Kimchi (Oi Gimchi)
45 min.
4
153kcal

Suggestions


If you're looking to add a burst of flavor and a healthy twist to your meals, look no further than Cucumber Kimchi, or Oi Gimchi. This vibrant side dish is not only a staple in Korean cuisine but also a delightful way to enjoy the refreshing crunch of cucumbers, all while being vegetarian, vegan, gluten-free, and dairy-free. With just a handful of ingredients, you can create a tangy, spicy, and slightly sweet condiment that pairs perfectly with rice, noodles, or even as a topping for salads and sandwiches.

The process of making Oi Gimchi is both simple and rewarding. By soaking the cucumbers in a saltwater brine, you enhance their natural flavors and prepare them to absorb the delicious seasoning mix. The combination of Korean chile powder, garlic, and fresh green onions creates a mouthwatering blend that will tantalize your taste buds. Plus, the fermentation process adds a unique depth of flavor, making this dish not only delicious but also packed with probiotics that are great for gut health.

Ready in just 45 minutes, this recipe is perfect for those who want to whip up a quick and healthy side dish. Allow the cucumbers to ferment for a few days, and you'll be rewarded with a zesty, sour treat that can elevate any meal. Whether you're a seasoned kimchi lover or trying it for the first time, Cucumber Kimchi is sure to become a favorite in your kitchen!

Ingredients

  • 0.3 cup to-ban-jan 
  • cloves garlic minced
  •  spring onion cut into 1/2-inch lengths
  • tablespoon kosher salt 
  • 0.5 bunch leek cut into 1/2-inch lengths (buchu)
  • 0.5  onion diced
  • 10  cucumber 
  • teaspoon sugar 
  • 0.3 cup salt 
  • 4.3 cups water 

Equipment

  • bowl

Directions

  1. Cut the cucumbers lengthwise into quarters and place in a large bowl. Dissolve the table salt in 4 cups of the water and pour over the cucumbers. Soak the cucumbers for about 20 minutes.
  2. Combine the garlic, onion, Korean leeks, green onions, chile powder, and sea salt in another large bowl.
  3. Remove the cucumbers from the salt water and rinse.
  4. Add the cucumbers to the spicy mixture and mix until the cucumbers are all well coated. Stuff the cucumbers into a 1/2-gallon glass jar, pressing firmly until filled.
  5. Dissolve the sugar in the remaining 1/3 cup water and pour over the cucumbers. Cover tightly.
  6. Let sit in a cool, dark place for 2 to 3 days before opening to see if it's ripe. The cucumbers should be sour and have absorbed the salt and flavors of the seasoning. Refrigerate after opening. It will keep for almost 2 weeks in the refrigerator.
  7. From Quick & Easy Korean Cooking by Cecilia Hae-Jin Lee. Text copyright © 2009 by Cecilia Hae-Jin Lee. Photographs copyright © 2009 by Julie Toy. Published by Chronicle Books.

Nutrition Facts

Calories153kcal
Protein16.51%
Fat17.62%
Carbs65.87%

Properties

Glycemic Index
51.52
Glycemic Load
3.28
Inflammation Score
-10
Nutrition Score
30.335652330647%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:152.63kcal
7.63%
Fat:3.38g
5.2%
Saturated Fat:0.48g
2.98%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:17.32g
6.3%
Sugar:13.39g
14.88%
Cholesterol:0mg
0%
Sodium:11449.29mg
497.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Vitamin A:5076.58IU
101.53%
Vitamin K:100.87µg
96.07%
Manganese:0.95mg
47.27%
Fiber:11.12g
44.47%
Potassium:1390.41mg
39.73%
Vitamin E:5.95mg
39.7%
Vitamin B6:0.77mg
38.69%
Copper:0.76mg
38.08%
Vitamin C:29.36mg
35.59%
Folate:121.57µg
30.39%
Magnesium:120.42mg
30.1%
Iron:4.63mg
25.74%
Phosphorus:218.33mg
21.83%
Vitamin B2:0.35mg
20.43%
Vitamin B5:1.99mg
19.86%
Vitamin B1:0.29mg
19.54%
Calcium:190.6mg
19.06%
Zinc:2.1mg
14%
Vitamin B3:2.12mg
10.6%
Selenium:4.6µg
6.57%
Source:Epicurious