Cucumber Salad with Grapes and Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Cucumber Salad with Grapes and Almonds
35 min.
4
140kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than this delightful Cucumber Salad with Grapes and Almonds! This vibrant salad combines the crispness of cucumbers with the sweetness of green grapes, creating a harmonious blend of flavors and textures that will tantalize your taste buds.

Not only is this salad a feast for the eyes, but it’s also packed with health benefits. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or family meals. The slivered and toasted almonds add a satisfying crunch, while the minced garlic and a splash of sherry or white wine vinegar elevate the dish with a hint of savory depth.

Ready in just 35 minutes, this Cucumber Salad is not only quick to prepare but also light on calories, making it a guilt-free addition to your dining table. Whether you’re serving it alongside grilled vegetables, a hearty main course, or simply enjoying it on its own, this salad is sure to impress. So grab your ingredients and get ready to whip up a dish that’s as delicious as it is nutritious!

Ingredients

  • 0.3 cup blanched almonds and 
  • pound cucumber peeled unpeeled
  • servings kosher salt 
  • teaspoon garlic minced
  • 20  grapes green sliced in half
  • tablespoons olive oil extra virgin 
  • teaspoon citrus champagne vinegar 
  • teaspoons chives minced for garnish

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Prep the cucumbers: Slice the cucumbers in half lengthwise. Use a spoon to scoop out the seeds in the middle, discard the seeds. If using rather large cucumbers, slice them again lengthwise. Then cut them crosswise into 1/4-inch to 1/2 inch slices.
  2. Place in a large bowl and sprinkle with a teaspoon of kosher salt. Toss to distribute the salt evenly around the cucumber pieces.
  3. Let sit for 20 to 25 minutes while the salt helps pull excess moisture out of the cucumbers.
  4. Then rinse off the salt, drain the cucumbers, and squeeze out more excess moisture with paper towels.
  5. the slivered almonds in a small pan over medium-high heat, tossing them often, until they start to brown and smell good. Move to a bowl to cool.
  6. Mix the cucumbers, almonds, garlic, grapes, olive oil, and vinegar together in a large bowl and add more salt to taste.
  7. Garnish with chives and serve.

Nutrition Facts

Calories140kcal
Protein7.03%
Fat69.31%
Carbs23.66%

Properties

Glycemic Index
34
Glycemic Load
2.3
Inflammation Score
-3
Nutrition Score
5.862608746342%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:140.34kcal
7.02%
Fat:11.33g
17.43%
Saturated Fat:1.3g
8.15%
Carbohydrates:8.71g
2.9%
Net Carbohydrates:6.89g
2.5%
Sugar:5.82g
6.46%
Cholesterol:0mg
0%
Sodium:198.42mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin E:2.95mg
19.64%
Vitamin K:17.11µg
16.29%
Manganese:0.26mg
12.97%
Copper:0.2mg
9.79%
Magnesium:36.75mg
9.19%
Potassium:258.54mg
7.39%
Fiber:1.82g
7.28%
Phosphorus:67.93mg
6.79%
Vitamin B2:0.1mg
6.05%
Vitamin C:4.96mg
6.01%
Folate:20.75µg
5.19%
Vitamin B6:0.1mg
4.92%
Vitamin B1:0.07mg
4.61%
Calcium:38.9mg
3.89%
Iron:0.66mg
3.68%
Vitamin B5:0.32mg
3.15%
Zinc:0.45mg
3.03%
Vitamin A:120.53IU
2.41%
Vitamin B3:0.37mg
1.85%