Cucumber Salad with Tahini Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cucumber Salad with Tahini Dressing
20 min.
4
68kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than this delightful Cucumber Salad with Tahini Dressing! Bursting with vibrant flavors and a medley of fresh herbs, this salad is not only a feast for the eyes but also a healthy addition to your meal. With its crisp cucumbers and creamy tahini dressing, it’s a dish that will leave your taste buds dancing.

This recipe is incredibly versatile, making it suitable for a variety of dietary preferences. Whether you’re vegetarian, vegan, gluten-free, or dairy-free, this salad checks all the boxes! In just 20 minutes, you can whip up a dish that serves four, making it an ideal choice for family gatherings, picnics, or a simple weeknight dinner.

The combination of crunchy cucumbers, zesty lemon, and aromatic herbs like mint, basil, and parsley creates a refreshing taste that pairs beautifully with grilled meats or can stand alone as a light meal. Plus, with only 68 calories per serving, you can indulge guilt-free! So grab your ingredients and get ready to impress your friends and family with this easy-to-make, delicious Cucumber Salad with Tahini Dressing!

Ingredients

  • 1.5 pounds cucumber 
  • Tbsp salt 
  • Tbsp sesame seed 
  • Tbsp juice of lemon 
  • Tbsp water thick ( depending on how your tahini is)
  • 0.5 teaspoon garlic minced
  • servings lemon zest 
  • 0.3 cup onion red chopped
  • Tbsp mint leaves chopped
  • Tbsp basil chopped
  • Tbsp parsley chopped
  • servings salt and pepper black to taste

Equipment

  • bowl
  • paper towels
  • colander

Directions

  1. Seed and slice the cucumbers: If the cucumber peels are thick or bitter, peel them. If not, leave them on. Slice the cucumbers lengthwise. Scoop out the seeds with a small spoon. Slice the cucumbers again lengthwise and then cut crosswise into 1/4-inch to 1/3-inch cuts.
  2. Toss with salt and let drain: Toss the seeded, diced cucumbers in a colander with the tablespoon of salt.
  3. Let drain in the sink while you chop everything else and make the dressing.
  4. Make the dressing: In a large bowl, mix the tahini, lemon juice and warm water until combined. Stir in the garlic, lemon zest and red onion.
  5. Rinse the cucumbers: Briefly rinse the cucumbers under cool water and pat them dry with paper towels in the colander.
  6. Add the cucumbers to the bowl with the dressing and gently toss to combine well.
  7. Add in the herbs.
  8. Add salt and black pepper to taste.
  9. Serve cool.

Nutrition Facts

Calories68kcal
Protein14.2%
Fat45.85%
Carbs39.95%

Properties

Glycemic Index
52.25
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
9.7582607787588%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.62mg
Naringenin
0.05mg
Apigenin
4.14mg
Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.29mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:67.87kcal
3.39%
Fat:3.69g
5.68%
Saturated Fat:0.5g
3.16%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:4.81g
1.75%
Sugar:3.07g
3.41%
Cholesterol:0mg
0%
Sodium:1944.5mg
84.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.15%
Vitamin K:56.54µg
53.85%
Copper:0.42mg
21.18%
Manganese:0.37mg
18.39%
Vitamin C:11.6mg
14.07%
Magnesium:49.52mg
12.38%
Calcium:105.43mg
10.54%
Folate:39.62µg
9.91%
Fiber:2.43g
9.73%
Vitamin A:483.91IU
9.68%
Iron:1.67mg
9.28%
Potassium:312.85mg
8.94%
Phosphorus:86.39mg
8.64%
Vitamin B6:0.17mg
8.52%
Vitamin B1:0.12mg
7.83%
Zinc:0.9mg
6.01%
Vitamin B5:0.45mg
4.53%
Vitamin B2:0.07mg
4.14%
Selenium:2.63µg
3.76%
Vitamin B3:0.46mg
2.28%