Cucumber-Salmon-Watercress Sandwiches

Health score
6%
Cucumber-Salmon-Watercress Sandwiches
45 min.
12
171kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • ounce cream cheese softened
  • tablespoons cucumber finely chopped
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon juice of lemon 
  • ounces salmon smoked cold thinly sliced
  • 0.5 cup watercress minced trimmed
  • teaspoon watercress minced trimmed
  • 12 slices bread whole wheat

Equipment

  • food processor

Directions

  1. Process cream cheese in a food processor until smooth, stopping to scrape down sides.
  2. Add finely chopped cucumber and next 4 ingredients; process until well blended.
  3. Cut 2 rounds out of each bread slice using a 2-inch biscuit cutter.
  4. Spread cheese mixture evenly on one side of half of bread rounds. Top with remaining bread rounds. Carefully spread the cut outer edges of sandwiches with butter. Dip edges in 1/2 cup minced watercress, coating evenly. Cover and chill 2 hours.

Nutrition Facts

Calories171kcal
Protein13.89%
Fat55.38%
Carbs30.73%

Properties

Glycemic Index
17.31
Glycemic Load
7.54
Inflammation Score
-4
Nutrition Score
6.9630434720413%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.03mg
Kaempferol
0.42mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:171.48kcal
8.57%
Fat:10.63g
16.36%
Saturated Fat:4.67g
29.22%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:11.55g
4.2%
Sugar:2.01g
2.23%
Cholesterol:20.72mg
6.91%
Sodium:274.75mg
11.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12%
Manganese:0.61mg
30.43%
Selenium:11.17µg
15.95%
Phosphorus:93.96mg
9.4%
Vitamin A:455.68IU
9.11%
Vitamin D:1.21µg
8.08%
Vitamin B3:1.6mg
8%
Vitamin B1:0.12mg
7.91%
Vitamin K:7.44µg
7.09%
Fiber:1.72g
6.89%
Calcium:68.56mg
6.86%
Magnesium:25.51mg
6.38%
Vitamin B2:0.1mg
5.98%
Vitamin B6:0.1mg
4.8%
Vitamin B12:0.28µg
4.6%
Iron:0.81mg
4.51%
Copper:0.09mg
4.36%
Zinc:0.62mg
4.12%
Vitamin B5:0.38mg
3.79%
Vitamin E:0.54mg
3.63%
Folate:14.38µg
3.6%
Potassium:120.51mg
3.44%
Vitamin C:1.01mg
1.22%
Source:My Recipes