Cucumbers And Egg Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cucumbers And Egg Salad
25 min.
4
158kcal

Suggestions

Ingredients

  • small cucumber seedless
  • small dill pickles 
  •  eggs 
  • tablespoons mayonnaise 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, and cool.
  3. Peel eggs. Chop into eighths, and transfer to a medium salad bowl.
  4. Cube cucumbers and pickled cucumbers, and add to eggs.
  5. Mix in mayonnaise. Refrigerate until thoroughly chilled.

Nutrition Facts

Calories158kcal
Protein17.19%
Fat71.29%
Carbs11.52%

Properties

Glycemic Index
16.25
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
9.0995652649714%

Nutrients percent of daily need

Calories:157.72kcal
7.89%
Fat:12.45g
19.15%
Saturated Fat:2.66g
16.6%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:3.05g
1.11%
Sugar:2.88g
3.2%
Cholesterol:168.09mg
56.03%
Sodium:431.27mg
18.75%
Alcohol:0g
100%
Protein:6.75g
13.51%
Vitamin K:34.84µg
33.18%
Selenium:13.91µg
19.87%
Vitamin B2:0.26mg
15.51%
Phosphorus:128.43mg
12.84%
Folate:46.28µg
11.57%
Vitamin B5:1.09mg
10.9%
Potassium:319.14mg
9.12%
Vitamin A:425.89IU
8.52%
Vitamin B6:0.17mg
8.44%
Copper:0.16mg
7.77%
Manganese:0.15mg
7.29%
Vitamin C:5.83mg
7.07%
Iron:1.22mg
6.8%
Calcium:67.58mg
6.76%
Vitamin B12:0.4µg
6.74%
Magnesium:26.93mg
6.73%
Vitamin D:0.9µg
6.01%
Vitamin E:0.9mg
5.99%
Zinc:0.89mg
5.95%
Fiber:1.48g
5.9%
Vitamin B1:0.09mg
5.67%
Source:Allrecipes