Cucumbers And Egg Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cucumbers And Egg Salad
25 min.
4
158kcal

Suggestions

This refreshing cucumber and egg salad is the perfect dish to whip up when you're short on time but don't want to compromise on flavor. It's a delightful blend of crisp cucumbers, tangy dill pickles, and creamy hard-boiled eggs, all tossed in a simple mayonnaise dressing. The result is a salad that's not only delicious but also packed with protein and healthy fats, making it a satisfying side dish or snack.

What sets this salad apart is the combination of textures and flavors. The cucumbers add a refreshing crunch, while the dill pickles bring a tangy zip to the dish. The eggs provide a creamy texture and a boost of protein, making this salad a nourishing option for any time of the day. It's a simple yet brilliant combination that's sure to impress.

This recipe is incredibly versatile and can be tailored to your taste preferences. Feel free to adjust the amount of mayonnaise to create a lighter or richer dressing. You can also experiment with different types of cucumbers and pickles to find your favorite combination. For a touch of freshness, add some chopped fresh dill or chives. Serve it as a side dish at your next picnic or potluck, or enjoy it as a light lunch on a warm summer day.

Ingredients

  • small cucumber seedless
  • small dill pickles 
  •  eggs 
  • tablespoons mayonnaise 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, and cool.
  3. Peel eggs. Chop into eighths, and transfer to a medium salad bowl.
  4. Cube cucumbers and pickled cucumbers, and add to eggs.
  5. Mix in mayonnaise. Refrigerate until thoroughly chilled.

Nutrition Facts

Calories158kcal
Protein17.19%
Fat71.29%
Carbs11.52%

Properties

Glycemic Index
16.25
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
9.0995652649714%

Nutrients percent of daily need

Calories:157.72kcal
7.89%
Fat:12.45g
19.15%
Saturated Fat:2.66g
16.6%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:3.05g
1.11%
Sugar:2.88g
3.2%
Cholesterol:168.09mg
56.03%
Sodium:431.27mg
18.75%
Alcohol:0g
100%
Protein:6.75g
13.51%
Vitamin K:34.84µg
33.18%
Selenium:13.91µg
19.87%
Vitamin B2:0.26mg
15.51%
Phosphorus:128.43mg
12.84%
Folate:46.28µg
11.57%
Vitamin B5:1.09mg
10.9%
Potassium:319.14mg
9.12%
Vitamin A:425.89IU
8.52%
Vitamin B6:0.17mg
8.44%
Copper:0.16mg
7.77%
Manganese:0.15mg
7.29%
Vitamin C:5.83mg
7.07%
Iron:1.22mg
6.8%
Calcium:67.58mg
6.76%
Vitamin B12:0.4µg
6.74%
Magnesium:26.93mg
6.73%
Vitamin D:0.9µg
6.01%
Vitamin E:0.9mg
5.99%
Zinc:0.89mg
5.95%
Fiber:1.48g
5.9%
Vitamin B1:0.09mg
5.67%
Source:Allrecipes