Cumin Pea Soup

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Cumin Pea Soup
45 min.
3
94kcal

Suggestions


Welcome to a delightful culinary experience with our Cumin Pea Soup! This vibrant and flavorful soup is not only a feast for the senses but also a wholesome choice for those seeking a vegetarian, gluten-free, and dairy-free option. Perfectly suited for any occasion, whether as a starter, a light snack, or an elegant antipasti, this soup is sure to impress your family and friends.

With its bright green color and aromatic spices, our Cumin Pea Soup is a celebration of fresh ingredients and bold flavors. The star of the dish, cumin seeds, are toasted to perfection, releasing their warm, earthy aroma that beautifully complements the sweetness of the peas. The combination of sautéed onions and a rich broth creates a comforting base, while the smooth purée offers a luxurious texture that is both satisfying and nourishing.

Ready in just 45 minutes, this soup is not only quick to prepare but also low in calories, making it an ideal choice for those mindful of their dietary intake. Each serving contains approximately 94 calories, allowing you to indulge without guilt. So, whether you're looking for a cozy meal on a chilly evening or a refreshing starter for a dinner party, our Cumin Pea Soup is the perfect addition to your recipe repertoire. Dive into this delicious bowl of goodness and savor every spoonful!

Ingredients

  • 0.8 cup chicken broth 
  • teaspoon coarse salt 
  • teaspoons cumin seeds 
  • small onion 
  • 10 ounce peas frozen
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • mortar and pestle

Directions

  1. In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker and fragrant, 3 to 5 minutes, and cool. With a mortar and pestle or in an electric coffee/spice grinder finely grind seeds.
  2. Finely chop onion and in a 2-quart saucepan simmer onion in broth and water until soft.
  3. Add peas, half of cumin, and half of salt and simmer, uncovered, until peas are tender, about 5 minutes. In a blender purée soup in 2 batches until smooth (use caution when blending hot liquids) and transfer to another saucepan.
  4. In a small bowl stir together remaining cumin and salt to use as garnish.
  5. Each serving about 73 calories and 1 gram fat.
  6. Gourmet

Nutrition Facts

Calories94kcal
Protein24.48%
Fat7.55%
Carbs67.97%

Properties

Glycemic Index
25.44
Glycemic Load
4.15
Inflammation Score
-7
Nutrition Score
11.886521715833%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1.17mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:94.4kcal
4.72%
Fat:0.82g
1.26%
Saturated Fat:0.1g
0.66%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:10.71g
3.9%
Sugar:6.63g
7.37%
Cholesterol:1.17mg
0.39%
Sodium:1006.94mg
43.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.98%
Vitamin C:39.63mg
48.03%
Manganese:0.49mg
24.55%
Fiber:5.92g
23.69%
Vitamin K:23.6µg
22.48%
Vitamin B1:0.28mg
18.85%
Folate:65.99µg
16.5%
Vitamin A:741.49IU
14.83%
Iron:2.37mg
13.17%
Phosphorus:117.83mg
11.78%
Vitamin B3:2.19mg
10.96%
Copper:0.22mg
10.77%
Magnesium:40.19mg
10.05%
Vitamin B2:0.17mg
10%
Vitamin B6:0.19mg
9.68%
Zinc:1.33mg
8.87%
Potassium:299.22mg
8.55%
Calcium:47.78mg
4.78%
Selenium:2.12µg
3.03%
Vitamin B5:0.13mg
1.32%
Vitamin E:0.2mg
1.3%
Source:Epicurious