Curious George's Gluten-Free Banana Nut Bread

Gluten Free
Low Fod Map
Health score
1%
Curious George's Gluten-Free Banana Nut Bread
45 min.
8
453kcal
73.56%sweetness
14.63%saltiness
15.29%sourness
16.37%bitterness
13.22%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.5 cup shortening 
  • 0.5 cup butter unsalted at room temperature
  • 0.5 cup sugar dried raw canned (I used Sucanat - can juice)
  • 1.5 cups banana 
  • tablespoon juice of lemon 
  •  eggs 
  • cups flour gluten-free (I used my cake blend)
  • tablespoon double-acting baking powder 
  • 0.5 teaspoon salt 
  • 0.5 cup walnuts 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • loaf pan
  • spatula

Directions

  1. Preheat oven to 35
  2. Grease a loaf pan and set aside.
  3. Combine the flour, baking powder and salt in a bowl and set aside.
  4. Cream the shortening, butter and sugar together.
  5. Add the banana, lemon and eggs and beat to incorporate.
  6. Slowly add flour mixture and beat to incorporate.
  7. If using nuts, toss them loosely on a cookie sheet and toast for about 4 minutes, checking every minute, until slightly brown. Toss them into batter and stir in.
  8. Pour batter into prepared pan and press down with a spatula to flatten.
  9. Bake for 75 90 minutes or until the top is brown and the bread gives a little to the touch.

Nutrition Facts

Calories453kcal
Protein5.05%
Fat59.34%
Carbs35.61%

Properties

Glycemic Index
29.61
Glycemic Load
12.32
Inflammation Score
-3
Nutrition Score
6.5926086956522%

Flavonoids

Cyanidin
0.2mg
Catechin
1.72mg
Epicatechin
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.03mg
Quercetin
0.02mg

Taste

Sweetness:
73.56%
Saltiness:
14.63%
Sourness:
15.29%
Bitterness:
16.37%
Savoriness:
13.22%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:452.86kcal
22.64%
Fat:31.29g
48.14%
Saturated Fat:11.32g
70.72%
Carbohydrates:42.26g
14.09%
Net Carbohydrates:37.97g
13.81%
Sugar:17.21g
19.13%
Cholesterol:71.42mg
23.81%
Sodium:322.61mg
14.03%
Protein:5.99g
11.98%
Fiber:4.29g
17.16%
Manganese:0.33mg
16.52%
Calcium:126.73mg
12.67%
Iron:1.75mg
9.74%
Phosphorus:89.69mg
8.97%
Vitamin E:1.31mg
8.75%
Vitamin A:433.52IU
8.67%
Vitamin B6:0.16mg
8.13%
Vitamin K:8.18µg
7.79%
Copper:0.15mg
7.49%
Selenium:4.24µg
6.06%
Magnesium:21.27mg
5.32%
Vitamin B2:0.09mg
5.25%
Folate:18.76µg
4.69%
Potassium:154.03mg
4.4%
Vitamin B5:0.41mg
4.09%
Vitamin C:3.27mg
3.96%
Vitamin D:0.43µg
2.89%
Zinc:0.43mg
2.84%
Vitamin B1:0.04mg
2.79%
Vitamin B12:0.12µg
2.03%
Vitamin B3:0.28mg
1.42%
Source:Foodista