Curried Butternut-Shrimp Bisque

Gluten Free
Health score
6%
Curried Butternut-Shrimp Bisque
55 min.
25
230kcal

Suggestions


Warm up your lunch or dinner with this delightful Curried Butternut-Shrimp Bisque, a creamy and flavorful dish that is as comforting as it is satisfying. Perfectly gluten-free, this bisque offers a unique twist on traditional soup by blending the sweetness of butternut squash with the briny essence of fresh shrimp, all elevated by a hint of aromatic curry. Whether you're hosting a gathering or simply treating yourself, this recipe serves a generous 25 portions, making it ideal for a crowd or for meal prep throughout the week.

Imagine the rich aroma of sautéed onions mingling with the earthy spices, creating an irresistible fragrance that fills your kitchen. Every spoonful of this bisque is a journey through layers of flavor—each bite reveals the smooth texture of blended butternut squash combined with tender shrimp and the luxurious creaminess from the whipping cream. Garnished with a swirl of whipped cream and a sprinkle of paprika, this dish is sure to impress at any dining table.

With a preparation time of just 55 minutes, it's a quick yet elegant option for a main course. Plus, with only 230 calories per serving, you can indulge without compromise. Dive into a bowl of Curried Butternut-Shrimp Bisque and relish in a nourishing experience that brings warmth and joy to your meal! Your taste buds will thank you for it.

Ingredients

  • pound butternut squash peeled seeded cut into 1/2-inch cubes
  • 43.5 ounce chicken broth divided canned
  • teaspoons curry powder 
  • teaspoon thyme leaves dried
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon salt 
  • pound shrimp fresh unpeeled
  • tablespoons butter unsalted
  • cup whipping cream 
  • 25 servings garnishes: whipping cream 
  • large onion yellow chopped

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Peel shrimp, and devein, if desired. Set aside.
  2. Melt butter in a 4-quart heavy saucepan over medium-high heat; add onion, and saut 7 to 8 minutes or until tender. Reduce heat to medium; add squash, and cook, stirring occasionally, 15 minutes or until tender.
  3. Add 1 can broth, shrimp, curry, and thyme, and cook 2 to 3 minutes or just until shrimp turn pink.
  4. Let cool slightly.
  5. Process mixture in a blender or food processor until smooth, stopping to scrape down sides.
  6. Return mixture to saucepan; add remaining broth, and bring to a boil. Stir in 1 cup whipping cream, salt, and pepper; reduce heat to low, and simmer 5 minutes.
  7. Garnish, if desired.

Nutrition Facts

Calories230kcal
Protein30.1%
Fat55.78%
Carbs14.12%

Properties

Glycemic Index
2.56
Glycemic Load
0.13
Inflammation Score
-10
Nutrition Score
11.630434865537%

Flavonoids

Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:229.68kcal
11.48%
Fat:14.39g
22.14%
Saturated Fat:7.65g
47.81%
Carbohydrates:8.19g
2.73%
Net Carbohydrates:6.93g
2.52%
Sugar:2.18g
2.42%
Cholesterol:85.19mg
28.4%
Sodium:291.94mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.47g
34.95%
Vitamin A:6287.3IU
125.75%
Phosphorus:149.32mg
14.93%
Vitamin C:12.08mg
14.64%
Selenium:10.16µg
14.52%
Zinc:1.64mg
10.92%
Potassium:350.63mg
10.02%
Vitamin B6:0.2mg
9.8%
Vitamin B3:1.87mg
9.35%
Magnesium:37.1mg
9.28%
Vitamin B12:0.54µg
8.92%
Vitamin E:1.25mg
8.34%
Copper:0.14mg
7.09%
Iron:1.25mg
6.96%
Manganese:0.13mg
6.72%
Vitamin B2:0.11mg
6.43%
Calcium:64.18mg
6.42%
Fiber:1.26g
5.06%
Folate:18.23µg
4.56%
Vitamin B1:0.06mg
4.19%
Vitamin K:3.52µg
3.35%
Vitamin D:0.47µg
3.11%
Vitamin B5:0.29mg
2.89%
Source:My Recipes