Curried Butternut Squash Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Curried Butternut Squash Soup
45 min.
8
130kcal

Suggestions

Curried Butternut Squash Soup: A Cozy, Gluten-Free, Dairy-Free, and Low FODMAP Delight!

Are you craving a comforting bowl of soup that's not only delicious but also caters to specific dietary needs? Look no further! This Curried Butternut Squash Soup is the perfect solution, boasting a gluten-free, dairy-free, and low FODMAP status. It's the ideal choice for those with dietary restrictions or simply looking to enjoy a healthier meal.

This delightful soup, which serves 8, comes together in just 45 minutes, making it a fantastic option for a quick weeknight dinner or a fancy starter for your next gathering. Each serving contains only 130 calories, allowing you to indulge in a second bowl without guilt.

The star of this recipe is the butternut squash, roasted to perfection and then mashed to create a velvety base for the soup. Paired with a blend of chicken broth, curry powder, and lite coconut milk, this dish offers a rich, aromatic flavor that's sure to satisfy your taste buds. For an added touch of freshness, we've included chopped cilantro as a garnish.

Don't let the dietary specifications fool you – this Curried Butternut Squash Soup is not a compromise. It's a celebration of flavors and textures, proving that you can enjoy a luxurious, comforting meal without sacrificing on taste or health. So, gather your ingredients, and let's get cooking!

Ingredients

  • 32 ounce chicken broth 
  • 0.5 teaspoon curry powder 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup lite coconut milk 
  • 0.5 teaspoon salt 
  • 0.8 pound shrimp fresh unpeeled
  • pounds butternut squash 

Equipment

  • food processor
  • blender
  • potato masher
  • dutch oven

Directions

  1. Mash Roasted Winter Squash with a potato masher or fork, and set aside.
  2. Peel shrimp, and devein, if desired. Set aside.
  3. Stir together broth and next 3 ingredients in a Dutch oven over medium heat, and cook, stirring occasionally, 20 minutes or until thoroughly heated.
  4. Remove from heat.
  5. Process squash and broth mixture together, in batches, in a food processor or blender until smooth, stopping to scrape down sides. Return mixture to Dutch oven; add shrimp, and cook over medium heat until thoroughly heated and shrimp turn pink.
  6. Sprinkle each serving with cilantro.

Nutrition Facts

Calories130kcal
Protein31.24%
Fat9.43%
Carbs59.33%

Properties

Glycemic Index
4.63
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
15.537825936856%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:130.34kcal
6.52%
Fat:1.48g
2.27%
Saturated Fat:0.93g
5.8%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:17.43g
6.34%
Sugar:4.23g
4.7%
Cholesterol:70.73mg
23.58%
Sodium:633.98mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.98%
Vitamin A:18091.57IU
361.83%
Vitamin C:35.76mg
43.35%
Potassium:733.9mg
20.97%
Manganese:0.42mg
20.8%
Magnesium:74.2mg
18.55%
Vitamin E:2.52mg
16.83%
Copper:0.31mg
15.36%
Phosphorus:152.15mg
15.22%
Fiber:3.45g
13.78%
Vitamin B6:0.26mg
13.18%
Vitamin B1:0.19mg
12.95%
Folate:46.18µg
11.55%
Vitamin B3:2.3mg
11.47%
Calcium:114.15mg
11.42%
Iron:1.53mg
8.51%
Vitamin B5:0.69mg
6.91%
Zinc:0.91mg
6.07%
Vitamin B2:0.1mg
5.97%
Vitamin K:2.31µg
2.2%
Selenium:1.33µg
1.9%
Source:My Recipes