Curried Butternut Squash Soup

Vegetarian
Gluten Free
Curried Butternut Squash Soup
15 min.
4
53kcal

Suggestions

Ingredients

  • halves butternut squash 
  • teaspoon curry powder 
  • teaspoon garlic powder 
  • servings pepper black
  • tablespoon juice of lime 
  • 0.3 teaspoon lime zest 
  • servings lime zest 
  • 0.5 cup cream sour reduced-fat
  • teaspoon onion powder 
  • cups vegetable stock 

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk
  • pot
  • immersion blender

Directions

  1. Scoop flesh out of butternut squash with a spoon. In a medium saucepan, combine broth, flesh of butternut squash, garlic powder, onion powder, curry powder, salt and pepper. Set pot over medium heat and bring to a simmer, about 10 minutes. Puree soup with an immersion blender until smooth. Ladle into bowls.
  2. Serve with a dollop of Lime Crema and garnish with extra lime zest, if desired.
  3. In a small bowl, combine sour cream, lime zest, and lime juice.
  4. Whisk to combine.

Nutrition Facts

Calories53kcal
Protein9.4%
Fat51.6%
Carbs39%

Properties

Glycemic Index
37.75
Glycemic Load
0.75
Inflammation Score
-3
Nutrition Score
1.8856521436702%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.82mg
Naringenin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:52.54kcal
2.63%
Fat:3.14g
4.82%
Saturated Fat:1.91g
11.96%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:4.94g
1.8%
Sugar:1.22g
1.36%
Cholesterol:10.06mg
3.35%
Sodium:495.08mg
21.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.57%
Vitamin A:405.64IU
8.11%
Calcium:47.02mg
4.7%
Phosphorus:27.92mg
2.79%
Potassium:91.16mg
2.6%
Manganese:0.05mg
2.49%
Vitamin C:2mg
2.42%
Vitamin B2:0.04mg
2.26%
Vitamin B12:0.12µg
2.01%
Selenium:1.24µg
1.78%
Fiber:0.39g
1.57%
Vitamin B6:0.03mg
1.52%
Magnesium:6mg
1.5%
Vitamin E:0.22mg
1.48%
Zinc:0.21mg
1.42%
Iron:0.25mg
1.41%
Vitamin B1:0.02mg
1.35%
Folate:5.22µg
1.31%