Curried Carrot Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Curried Carrot Soup
30 min.
24
28kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Carrot Soup! This vibrant and aromatic soup is not only a feast for the senses but also a wholesome choice for those seeking vegetarian, vegan, gluten-free, and dairy-free options. Perfectly suited for any occasion, whether as a comforting starter, a light snack, or an elegant antipasti, this soup is sure to impress your guests.

In just 30 minutes, you can whip up a batch that serves 24 people, making it an ideal dish for gatherings or meal prep. The star of this recipe is the humble carrot, which, when combined with fragrant curry powder, fresh ginger, and creamy coconut milk, transforms into a silky-smooth soup that bursts with flavor. Each spoonful is a warm embrace, with the spices dancing on your palate and the natural sweetness of the carrots shining through.

Not only is this soup delicious, but it also boasts a low-calorie count of just 28 kcal per serving, allowing you to indulge without guilt. For an extra touch of elegance, consider serving it in shot glasses or demitasses, garnished with toasted coconut flakes for a delightful crunch. Pair it with a glass of Annie’s Lane Riesling from Australia, and you have a match made in culinary heaven. Dive into this recipe and let the comforting flavors of Curried Carrot Soup warm your heart and nourish your body!

Ingredients

  • medium bay leaves 
  • 0.5 cup coconut milk canned
  • tablespoon canola oil 
  • pound carrots peeled sliced into 1/4-inch-thick rounds
  • teaspoons curry powder 
  • medium garlic clove smashed
  • 0.5 inch ginger peeled smashed
  • 0.5 medium onion coarsely chopped
  • 2.5 cups vegetable broth low-sodium

Equipment

  • sauce pan
  • pot
  • blender
  • stove

Directions

  1. Heat the oil in a medium saucepan over medium heat. When it shimmers, add the curry powder and garlic and cook until fragrant, about 30 seconds.
  2. Add the ginger, onion, carrots, bay leaf, and broth, increase the heat to medium high, and bring the mixture to a boil. Reduce the heat to medium low and simmer until the carrots are soft when pierced with a fork, about 20 minutes. Discard the bay leaf.Working in batches, process the soup in a blender until smooth. (Be very careful when blending the hot soup, as steam could blow off the blender lid.)
  3. Pour the soup into a clean pot and return it to the stove over medium heat. Stir in the coconut milk and adjust the seasoning as needed. To make appetizer portions, serve small amounts of soup in shot glasses or demitasses.
  4. Garnish with a few flakes of toasted coconut, if using.Beverage pairing: Annie’s Lane Riesling, Australia. This dry-but-fruity Riesling from Australia’s Clare Valley has the acidity to cut through a heavy soup, enough citrusy spunk to embellish the carrots, and a little spice to echo the curry.

Nutrition Facts

Calories28kcal
Protein6.13%
Fat56.22%
Carbs37.65%

Properties

Glycemic Index
5.16
Glycemic Load
0.66
Inflammation Score
-9
Nutrition Score
4.0513042963069%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:27.74kcal
1.39%
Fat:1.85g
2.84%
Saturated Fat:1.11g
6.93%
Carbohydrates:2.78g
0.93%
Net Carbohydrates:1.94g
0.7%
Sugar:1.27g
1.41%
Cholesterol:0mg
0%
Sodium:14.01mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Vitamin A:3159.34IU
63.19%
Manganese:0.09mg
4.28%
Fiber:0.85g
3.38%
Vitamin K:3.09µg
2.95%
Potassium:80.68mg
2.3%
Vitamin E:0.27mg
1.81%
Vitamin C:1.49mg
1.81%
Vitamin B6:0.03mg
1.71%
Phosphorus:13.11mg
1.31%
Folate:5.11µg
1.28%
Copper:0.02mg
1.24%
Magnesium:4.87mg
1.22%
Vitamin B3:0.23mg
1.17%
Iron:0.2mg
1.1%
Vitamin B1:0.02mg
1.04%
Source:Chow