Curried Chicken Chowder

Gluten Free
Dairy Free
Health score
5%
Curried Chicken Chowder
60 min.
40
98kcal

Suggestions


Warm up your heart and soul with our delightful Curried Chicken Chowder, a dish that combines the rich flavors of curry with the comforting goodness of a hearty soup. Perfect for gatherings, this gluten-free and dairy-free chowder is not only delicious but also kind to a variety of dietary needs, making it an ideal starter or snack for your next event.

Imagine a pot filled with tender morsels of chicken, sweet potatoes, and vibrant vegetables, all simmered in a luscious coconut milk broth. The infusion of curry powder adds an aromatic twist, while the toasted coconut and fresh lime wedges elevate the flavors to a whole new level. With just 60 minutes of preparation, this chowder serves up to 40 people, making it perfect for large family dinners or casual get-togethers with friends.

Each bowl of this chowder is a nutrient-packed delight, boasting only 98 calories per serving, yet offering a satisfying and filling experience. The caloric breakdown highlights a balanced blend of protein, healthy fats, and carbohydrates, ensuring that you can indulge without guilt. Whether you enjoy it as a comforting starter or a hearty snack, our Curried Chicken Chowder promises to be a hit among your guests. So gather your ingredients and let the culinary adventure begin!

Ingredients

  • tablespoons canola oil 
  • cup carrots diced
  • cup celery diced
  • cups chicken broth 
  • 40 servings spring onion toasted
  • cups ears corn fresh yellow ( 6 ears)
  • tablespoon curry powder 
  • cups edamame green frozen shelled uncooked ( soybeans)
  •  garlic clove minced
  • teaspoon pepper black
  • cups chicken shredded cooked
  • cups onion diced sweet ( 1 large)
  • pound sweet potatoes and into cubed peeled
  • teaspoons salt 
  • 13.5 oz coconut milk unsweetened canned
  • pound yukon gold potatoes cubed peeled

Equipment

  • baking pan
  • dutch oven

Directions

  1. Saut first 3 ingredients in hot oil in a large Dutch oven or stockpot over medium-high heat 5 minutes or until tender; add garlic, and saut 1 minute.
  2. Add broth and next 9 ingredients; bring to a boil, stirring often. Reduce heat to medium, and simmer, stirring occasionally, 20 to 25 minutes or until vegetables are tender. Season with salt and pepper to taste.
  3. Serve with desired toppings.
  4. To Freeze: To preserve the textures of meat and vegetables in hot soup, it's important to cool hot soups completely before freezing. To quickly reduce the temperature, transfer to a large, shallow container (13- x 9-inch baking dish). Refrigerate uncovered, stirring occasionally, until cool.
  5. Transfer to airtight containers or zip-top freezer bags. Freeze up to 1 month. Thaw in refrigerator 8 hours.

Nutrition Facts

Calories98kcal
Protein22.44%
Fat39.61%
Carbs37.95%

Properties

Glycemic Index
7.99
Glycemic Load
2.8
Inflammation Score
-9
Nutrition Score
6.9021738482558%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:97.51kcal
4.88%
Fat:4.44g
6.83%
Saturated Fat:2.38g
14.86%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:7.84g
2.85%
Sugar:2.65g
2.94%
Cholesterol:11.2mg
3.73%
Sodium:273.48mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.33%
Vitamin A:2243.38IU
44.87%
Vitamin K:14.8µg
14.1%
Manganese:0.21mg
10.45%
Vitamin B3:1.72mg
8.58%
Vitamin B6:0.15mg
7.59%
Potassium:258.78mg
7.39%
Fiber:1.74g
6.96%
Phosphorus:66.27mg
6.63%
Vitamin C:5.36mg
6.49%
Selenium:4.48µg
6.41%
Iron:0.94mg
5.23%
Magnesium:19.39mg
4.85%
Copper:0.09mg
4.41%
Folate:17.3µg
4.33%
Vitamin B1:0.06mg
4.22%
Vitamin B2:0.07mg
4.02%
Vitamin B5:0.39mg
3.88%
Zinc:0.47mg
3.15%
Calcium:24.97mg
2.5%
Vitamin E:0.29mg
1.9%
Source:My Recipes