Curried Chicken-Coconut Soup

Gluten Free
Dairy Free
Health score
15%
Curried Chicken-Coconut Soup
45 min.
6
354kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the vibrant streets of Southeast Asia! Our Curried Chicken-Coconut Soup is a delightful fusion of flavors that promises to warm your soul and satisfy your cravings. This gluten-free and dairy-free dish is not only a feast for the senses but also a wholesome option for those seeking a nutritious meal.

Imagine tender chicken thighs simmered to perfection in a rich, creamy coconut milk broth, infused with the aromatic essence of fresh ginger, lemongrass, and zesty lime juice. The addition of baby spinach adds a pop of color and a boost of nutrients, making this soup a well-rounded choice for lunch or dinner. With just 45 minutes of preparation, you can serve up a comforting bowl of goodness that will impress your family and friends.

Each spoonful is a harmonious blend of spices, offering a tantalizing balance of heat and sweetness that will leave you wanting more. Whether you're looking for a quick weeknight meal or a dish to impress at your next gathering, this Curried Chicken-Coconut Soup is sure to become a favorite in your recipe repertoire. So grab your pressure cooker and get ready to indulge in a bowl of pure bliss!

Ingredients

  • tablespoon ginger fresh minced peeled
  • 13.5 ounce coconut milk unsweetened canned
  • ounce baby spinach 
  • tablespoons juice of lime fresh
  • 2.5 tablespoons curry powder 
  • 1.5 tablespoons lemon grass fresh minced (from 4 stalks)
  • 0.3 cup cilantro leaves fresh chopped
  • cups chicken broth 
  • 0.8 cup spring onion chopped
  • large strips. with bones ( 1 1/2 pounds)
  • servings lime wedges 
  • 64 servings frangelico 

Equipment

  • bowl
  • ladle
  • pressure cooker

Directions

  1. Combine first 6 ingredients in 6- to 8-quart pressure cooker.
  2. Remove skin from chicken; add chicken to cooker. Lock lid in place. Bring to high pressure over high heat. Cook 8 minutes, adjusting heat as necessary to maintain high pressure.
  3. Remove from heat.
  4. Let pressure come down naturally 8 minutes. Quick-release any remaining pressure.
  5. Slowly release lid, standing back and allowing steam to escape.
  6. Transfer chicken to work surface; cool briefly.
  7. Remove bones.
  8. Cut chicken into 1/2-inch cubes. Return chicken to soup; add spinach. Simmer until spinach wilts, about 1 minute.
  9. Add lime juice. Season soup to taste with salt and pepper. Ladle soup into bowls; sprinkle with cilantro.
  10. Serve, passing lime wedges separately.
  11. *Available at Asian markets and in the produce section of some supermarkets.

Nutrition Facts

Calories354kcal
Protein18.95%
Fat70.41%
Carbs10.64%

Properties

Glycemic Index
24.67
Glycemic Load
0.4
Inflammation Score
-9
Nutrition Score
22.090000090392%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Luteolin
0.21mg
Kaempferol
1.98mg
Myricetin
0.1mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:353.71kcal
17.69%
Fat:28.91g
44.47%
Saturated Fat:17.13g
107.04%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:6.54g
2.38%
Sugar:2.93g
3.26%
Cholesterol:73.83mg
24.61%
Sodium:129.37mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.51g
35.02%
Vitamin K:169.06µg
161.01%
Vitamin A:2915.68IU
58.31%
Manganese:1.05mg
52.5%
Vitamin B3:6mg
30%
Selenium:18.86µg
26.95%
Phosphorus:248.66mg
24.87%
Folate:81.62µg
20.41%
Iron:3.63mg
20.14%
Vitamin B6:0.39mg
19.5%
Potassium:682.08mg
19.49%
Vitamin C:15.2mg
18.42%
Magnesium:72.43mg
18.11%
Copper:0.35mg
17.3%
Fiber:3.28g
13.13%
Vitamin B2:0.21mg
12.35%
Zinc:1.83mg
12.2%
Vitamin B12:0.6µg
10%
Vitamin E:1.49mg
9.91%
Vitamin B5:0.93mg
9.28%
Vitamin B1:0.11mg
7.42%
Calcium:72.79mg
7.28%
Source:Epicurious