Curried Chicken Salad Sandwiches

Health score
18%
Curried Chicken Salad Sandwiches
10 min.
5
242kcal

Suggestions

Ingredients

  • 2.3 cups chicken breast cooked chopped
  • teaspoon curry powder 
  • 0.3 cup yogurt fat-free
  • cups grapes green seedless halved
  • 0.8 cup green onions thinly sliced
  •  lettuce leaves 
  • 0.3 cup mayonnaise low-fat (such as Hellman's)
  • 0.3 cup walnuts chopped
  • ounce bread whole wheat toasted

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl, tossing well. Cover and chill until ready to serve.
  2. Place a lettuce leaf on each of 5 slices bread. Top with 1 cup chicken mixture and remaining slice of bread.
  3. Serve immediately.

Nutrition Facts

Calories242kcal
Protein37.36%
Fat32.9%
Carbs29.74%

Properties

Glycemic Index
34.54
Glycemic Load
6.56
Inflammation Score
-8
Nutrition Score
15.803478071223%

Flavonoids

Cyanidin
0.16mg
Kaempferol
0.2mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:241.5kcal
12.08%
Fat:8.95g
13.77%
Saturated Fat:1.48g
9.27%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:16.17g
5.88%
Sugar:11.7g
13.01%
Cholesterol:55.59mg
18.53%
Sodium:184.84mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.87g
45.75%
Vitamin B3:9.27mg
46.37%
Vitamin K:47.1µg
44.85%
Vitamin A:1993.59IU
39.87%
Selenium:20.23µg
28.9%
Vitamin B6:0.52mg
25.9%
Manganese:0.49mg
24.45%
Phosphorus:222.8mg
22.28%
Potassium:445.46mg
12.73%
Vitamin B2:0.2mg
11.65%
Copper:0.23mg
11.65%
Magnesium:45.79mg
11.45%
Vitamin C:9.3mg
11.28%
Vitamin B1:0.17mg
11.2%
Iron:1.77mg
9.84%
Folate:33.1µg
8.27%
Fiber:2.04g
8.15%
Vitamin B5:0.81mg
8.07%
Zinc:1.2mg
8.01%
Calcium:76.87mg
7.69%
Vitamin E:0.84mg
5.63%
Vitamin B12:0.29µg
4.82%
Source:My Recipes