10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 5 persons
Weight Per Serving: 198g
Price Per Serving: 2.06$
242kcal
Nutrition
Calories: 242kcal
Protein: 37.36%
Fat: 32.9%
Carbs: 29.74%
Ingredients
- 2.3 cups chicken breast cooked chopped
- 1 teaspoon curry powder
- 0.3 cup yogurt fat-free
- 2 cups grapes green seedless halved
- 0.8 cup green onions thinly sliced
- 5 lettuce leaves
- 0.3 cup mayonnaise low-fat (such as Hellman's)
- 0.3 cup walnuts chopped
- 1 ounce bread whole wheat toasted
Equipment
Directions
- Combine first 7 ingredients in a large bowl, tossing well. Cover and chill until ready to serve.
- Place a lettuce leaf on each of 5 slices bread. Top with 1 cup chicken mixture and remaining slice of bread.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
15.803478071223%
Flavonoids
Nutrients percent of daily need