Curried Chicken Spread

Curried Chicken Spread
75 min.
15
93kcal

Suggestions

Ingredients

  • Tbsp celery finely chopped
  • cup meat from a rotisserie chicken cooked finely chopped
  • oz philadelphia cream cheese softened
  • 0.5 tsp curry powder 
  • Tbsp real mayo mayonnaise kraft
  • Tbsp orange juice 
  • 28  stoned wheat crackers 

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat cream cheese, orange juice, mayo and curry powder in small bowl with electric mixer on medium speed until well blended. Stir in chicken and celery; cover.
  2. Refrigerate at least 1 hour before serving.
  3. Garnish as desired.
  4. Serve as a spread with the crackers.

Nutrition Facts

Calories93kcal
Protein15.14%
Fat68.34%
Carbs16.52%

Properties

Glycemic Index
11.07
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
1.8126086804044%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.41mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:93.3kcal
4.66%
Fat:7.12g
10.96%
Saturated Fat:3.45g
21.58%
Carbohydrates:3.88g
1.29%
Net Carbohydrates:3.59g
1.31%
Sugar:1.35g
1.5%
Cholesterol:22.66mg
7.55%
Sodium:88.51mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Selenium:3.64µg
5.19%
Vitamin A:219.43IU
4.39%
Vitamin B3:0.77mg
3.84%
Phosphorus:35.34mg
3.53%
Vitamin B2:0.05mg
2.97%
Vitamin B6:0.05mg
2.48%
Vitamin C:1.74mg
2.11%
Vitamin K:2.18µg
2.08%
Calcium:19.19mg
1.92%
Vitamin B5:0.19mg
1.87%
Zinc:0.22mg
1.5%
Potassium:51.94mg
1.48%
Iron:0.25mg
1.37%
Vitamin E:0.18mg
1.19%
Fiber:0.28g
1.14%
Vitamin B12:0.06µg
1.02%