45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 369g
Price Per Serving: 1.01$
266kcal
Nutrition
Calories: 266kcal
Protein: 20.03%
Fat: 16.5%
Carbs: 63.47%
Ingredients
- 15 ounce black beans rinsed drained canned
- 15 ounce garbanzo beans rinsed drained canned (garbanzo beans)
- 14.5 ounce canned tomatoes diced undrained canned
- 2 teaspoons curry powder
- 0.3 cup parsley fresh chopped
- 1 tablespoon ginger minced peeled
- 1 tablespoon juice of lemon
- 1 cup onion chopped
- 0.1 teaspoon salt
- 2 teaspoons vegetable oil
Equipment
Directions
- Heat oil in a large nonstick skillet over medium heat.
- Add onion and gingerroot; saut 3 minutes or until tender. Stir in curry powder; cook an additional minute.
- Add tomatoes; cook 1 minute or until mixture is slightly thickened, stirring occasionally.
- Add salt, black beans, and chickpeas; stir well. Cover, reduce heat, and simmer 5 minutes.
- Remove from heat; stir in fresh parsley and lemon juice.
- Serve warm.
Nutrition Facts
Properties
Nutrition Score
24.367391304348%
Flavonoids
Nutrients percent of daily need